Banana Avocado Smoothie
Nourish 'n' Grow: Wholesome Weight Gain Smoothie for Kids

1 glass
For 2 people
Difficulty
Easiest
Taste
Sweet
Health Benefits
Nutrient-Rich: Packed with vitamins, minerals, and healthy fats to support overall growth and development.
Energy Boost: Provides a healthy source of energy to keep your child active throughout the day.
Weight Gain Support: Offers a balanced combination of protein, carbohydrates, and fats to encourage healthy weight gain in children.
Digestive Health: The fiber from the oats and banana promotes healthy digestion, preventing any discomfort.
Immune Support: Nutrients such as vitamin C from the banana and spinach help strengthen the immune system, keeping illnesses at bay.
350 kcal
in 119g
Protein:
10g
Fats:
18g
Carbs:
40g
Cholesterol:
10mg
Sodium, Na:
100mg
Potassium, K:
800mg
Ingredients
2
200 ml Whole milk
1 piece Ripe banana
50 grams Avocado
2 tbsp Peanut butter
1 tablespoon Honey
quarter cup Rolled oats
half teaspoon Vanilla extract
1 pinch Cinnamon
Spinach as per taste
Tips
This Weight Gain Smoothie is ideal for children who may need additional support in achieving a healthy weight. However, it's important to consult with a pediatrician or nutritionist before introducing any new foods or supplements into your child's diet, especially if they have any underlying health conditions or dietary restrictions.
Directions
Gather all the ingredients listed above.
In a blender, combine the whole milk, ripe banana, avocado, peanut butter, honey, rolled oats, vanilla extract, and cinnamon.
Blend the ingredients until you achieve a smooth consistency. If you're adding spinach leaves for an extra nutrient boost, include them in this step.
Pour the smoothie into a serving glass or a portable bottle for your little one to enjoy.
This recipe yields approximately 1-2 servings, depending on the appetite and age of the child.
Notes
If your child has allergies to any of the ingredients, such as nuts or dairy, feel free to substitute with alternatives like soy milk or sunflower seed butter.
Experiment with different fruits or add a scoop of protein powder for an extra protein boost.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.