Banana Avocado Smoothie

Nourish 'n' Grow: Wholesome Weight Gain Smoothie for Kids

334 Ratings
925
187 made it
Image of Banana Avocado Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Nutrient-Rich: Packed with vitamins, minerals, and healthy fats to support overall growth and development.

Energy Boost: Provides a healthy source of energy to keep your child active throughout the day.

Weight Gain Support: Offers a balanced combination of protein, carbohydrates, and fats to encourage healthy weight gain in children.

Digestive Health: The fiber from the oats and banana promotes healthy digestion, preventing any discomfort.

Immune Support: Nutrients such as vitamin C from the banana and spinach help strengthen the immune system, keeping illnesses at bay.

350 kcal

in 119g

Protein:

10g

Fats:

18g

Carbs:

40g

Cholesterol:

10mg

Sodium, Na:

100mg

Potassium, K:

800mg

Ingredients

2

200 ml Whole milk

1 piece Ripe banana

50 grams Avocado

2 tbsp Peanut butter

1 tablespoon Honey

quarter cup Rolled oats

half teaspoon Vanilla extract

1 pinch Cinnamon

Spinach as per taste

Tips

This Weight Gain Smoothie is ideal for children who may need additional support in achieving a healthy weight. However, it's important to consult with a pediatrician or nutritionist before introducing any new foods or supplements into your child's diet, especially if they have any underlying health conditions or dietary restrictions.

Directions

Gather all the ingredients listed above.

In a blender, combine the whole milk, ripe banana, avocado, peanut butter, honey, rolled oats, vanilla extract, and cinnamon.

Blend the ingredients until you achieve a smooth consistency. If you're adding spinach leaves for an extra nutrient boost, include them in this step.

Pour the smoothie into a serving glass or a portable bottle for your little one to enjoy.

This recipe yields approximately 1-2 servings, depending on the appetite and age of the child.

Notes

If your child has allergies to any of the ingredients, such as nuts or dairy, feel free to substitute with alternatives like soy milk or sunflower seed butter.

Experiment with different fruits or add a scoop of protein powder for an extra protein boost.

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Know more about Banana Avocado Smoothie

A typical serving 1 glass of Banana Avocado Smoothie (119 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana Avocado Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (119 grams) of Banana Avocado Smoothie contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana Avocado Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Avocado Smoothie depends on the recipe and serving size. On average, 1 glass of Banana Avocado Smoothie (about 119 grams) contains approximately 10 grams of protein. If you're customizing your Banana Avocado Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Banana Avocado Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 119 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana Avocado Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 119 grams) contains about 40 grams of carbohydrates.

Banana Avocado Smoothie contains approximately 6 grams of fiber in 1 glass (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana Avocado Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana Avocado Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana Avocado Smoothie that’s perfect for any occasion!

Making a Banana Avocado Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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