Banana cucumber coconut water smoothie

Glowing Skin Smoothie

742 Ratings
941
278 made it
Image of Banana cucumber coconut water smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Promotes glowing skin.

Helps in detoxification.

Reduces inflammation.

Rich in antioxidants.

Supports hydration.

Boosts overall skin health.

142 kcal

in 63g

Protein:

4g

Fats:

0.8g

Carbs:

33g

Cholesterol:

1mg

Sodium, Na:

77mg

Potassium, K:

521mg

This smoothie is rich in antioxidants, vitamins, and anti-inflammatory properties. The combination of ingredients helps in detoxifying the skin, reducing inflammation, and promoting a healthy glow. However, individuals with allergies to any of the ingredients should avoid consuming this smoothie.

Budget CookingIndian CuisineQuick RecipesRecipes for AdultSmoothie RecipesSummar RecipesVegetarian Recipes

Ingredients

2

1 piece Ripe banana

half cup Yogurt

half cup Spinach leaves

half cup Fresh cucumber

quarter cup Mint leaves

half cup Coconut water

1 tablespoon Honey

half teaspoon Turmeric powder

half teaspoon Ginger

Black pepper as per taste

Tips

Use ripe banana for natural sweetness.

Adjust the honey according to your taste preference.

Add ice cubes for a chilled smoothie.

You can substitute coconut water with plain water or almond milk if desired.

Directions

Peel the banana and chop it into chunks.In a blender, combine banana chunks, plain yogurt, fresh spinach leaves, chopped cucumber, fresh mint leaves, coconut water, honey, turmeric powder, grated ginger, and a pinch of black pepper.

Blend the ingredients until smooth and creamy.

Pour the smoothie into glasses and serve immediately.

Enjoy the refreshing goodness of the Glowing Skin Smoothie!

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Know more about Banana cucumber coconut water smoothie

A typical serving 1 glass of Banana cucumber coconut water smoothie (63 grams) contains approximately 142 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana cucumber coconut water smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (63 grams) of Banana cucumber coconut water smoothie contains approximately 0.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana cucumber coconut water smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana cucumber coconut water smoothie depends on the recipe and serving size. On average, 1 glass of Banana cucumber coconut water smoothie (about 63 grams) contains approximately 4 grams of protein. If you're customizing your Banana cucumber coconut water smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Banana cucumber coconut water smoothie varies depending on the recipe and serving size. On average, 1 glass (about 63 grams) contains about 21 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana cucumber coconut water smoothie depends on the serving size and the recipe used. On average, 1 glass (about 63 grams) contains about 33 grams of carbohydrates.

Banana cucumber coconut water smoothie contains approximately 3 grams of fiber in 1 glass (about 63 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana cucumber coconut water smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana cucumber coconut water smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana cucumber coconut water smoothie that’s perfect for any occasion!

Making a Banana cucumber coconut water smoothie typically takes around 5 Mins.

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