Banana Ghee

This recipe serves as a natural remedy for hypoglycemia, constipation, and muscle cramps.

735 Ratings
374
134 made it
Image of Banana Ghee Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 Serving

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Weight Gain

Regulates blood sugar levels

Alleviates emotional eating habits

Relieves constipation

Eases muscle cramps

Provides a quick energy boost

Supports digestive health

130 kcal

in 122g

Protein:

1g

Fats:

5g

Carbs:

21g

Cholesterol:

10mg

Sodium, Na:

1mg

Potassium, K:

422mg

Indulge in a delightful treat that not only tantalizes your taste buds but also nurtures your body and soul. This blissful banana concoction is more than just a snack; it's a remedy for emotional eating and a variety of health issues, from hypoglycemia to muscle cramps.

Indian CuisineQuick RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Banana

1 teaspoon Ghee

1 pinch Cardamom

Tips

Use ripe bananas for a sweeter flavor and smoother texture.

Adjust the amount of ghee and cardamom according to your taste preferences.

This recipe can be enjoyed on its own or as a topping for oatmeal, yogurt, or pancakes.

Directions

Peel and chop the ripe banana into small pieces.

Heat a small skillet over low heat and add ghee.

Once the ghee melts, add the chopped banana to the skillet.

Sprinkle a pinch of cardamom over the banana.

Sauté the banana for 2-3 minutes, stirring occasionally, until it becomes slightly caramelized and fragrant.

Remove from heat and transfer the banana mixture to a serving bowl.

Enjoy warm as a comforting snack or dessert.

Notes

This recipe is beneficial for emotional eaters, individuals with hypoglycemia, constipation, or muscle cramps.

However, individuals with dairy allergies or lactose intolerance should avoid using ghee.

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Know more about Banana Ghee

A typical serving 1 Serving of Banana Ghee (122 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana Ghee depends on the ingredients and preparation method. On average, one serving 1 Serving (122 grams) of Banana Ghee contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana Ghee? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Ghee depends on the recipe and serving size. On average, 1 Serving of Banana Ghee (about 122 grams) contains approximately 1 grams of protein. If you're customizing your Banana Ghee, consider adding ingredients with higher protein content.

The amount of sugar in an Banana Ghee varies depending on the recipe and serving size. On average, 1 Serving (about 122 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana Ghee depends on the serving size and the recipe used. On average, 1 Serving (about 122 grams) contains about 21 grams of carbohydrates.

Banana Ghee contains approximately 3 grams of fiber in 1 Serving (about 122 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana Ghee is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana Ghee with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana Ghee that’s perfect for any occasion!

Making a Banana Ghee typically takes around 5 Mins.

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