Banana Milkshake for Weight Gain

Enjoy a nutrient-dense banana milkshake packed with healthy fats and proteins, ideal for weight gain and boosting children's growth and development.

339 Ratings
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Image of Banana Milkshake for Weight Gain Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Carbs
High Nutritients
Weight Gain

Weight Gain: The shake provides healthy fats and proteins, making it ideal for weight gain.

Nutrient-Rich: Bananas and yogurt offer vitamins and minerals, including potassium and calcium.

Energy Boost: Natural sugars from bananas provide a quick source of energy.

Digestive Health: Yogurt contains probiotics that support gut health.

Bone Health: The calcium in milk and yogurt is essential for strong bones.

370 kcal

in 500g

Protein:

10g

Fats:

12g

Carbs:

57g

Cholesterol:

15mg

Sodium, Na:

105mg

Potassium, K:

725mg

A banana milkshake is a delicious and easy-to-make beverage that offers a wealth of nutrients and energy for those looking to gain weight or boost their children's nutritional intake. This recipe is rich in healthy fats, natural sugars, and essential vitamins and minerals, making it an ideal choice for those seeking a quick and tasty source of sustenance.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Bananas

1 cup Whole milk

half cup Plain yogurt

2 tbsp Honey

half teaspoon Vanilla Extract

Tips

Sweetness: Adjust the sweetness by adding more or less honey based on your preference.

Dairy-Free Option: For a dairy-free version, use almond or oat milk and dairy-free yogurt.

Add-Ins: Customize the shake with ingredients like protein powder, chia seeds, or nuts for extra nutrition.

Directions

Peel the ripe bananas and cut them into chunks.

In a blender, combine the banana chunks, whole milk, plain yogurt, honey (if using), and vanilla extract (if using).

Add the ice cubes if you prefer a colder shake.

Blend the ingredients until the mixture is smooth and creamy.

Pour the milkshake into glasses and serve immediately.

Notes

Individuals who are lactose intolerant should avoid using milk and yogurt in the recipe.People with diabetes or those watching their sugar intake should consume this shake in moderation or use sugar-free alternatives.

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Know more about Banana Milkshake for Weight Gain

A typical serving 1 glass of Banana Milkshake for Weight Gain (500 grams) contains approximately 370 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana Milkshake for Weight Gain depends on the ingredients and preparation method. On average, one serving 1 glass (500 grams) of Banana Milkshake for Weight Gain contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana Milkshake for Weight Gain ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Milkshake for Weight Gain depends on the recipe and serving size. On average, 1 glass of Banana Milkshake for Weight Gain (about 500 grams) contains approximately 10 grams of protein. If you're customizing your Banana Milkshake for Weight Gain , consider adding ingredients with higher protein content.

The amount of sugar in an Banana Milkshake for Weight Gain varies depending on the recipe and serving size. On average, 1 glass (about 500 grams) contains about 37 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana Milkshake for Weight Gain depends on the serving size and the recipe used. On average, 1 glass (about 500 grams) contains about 57 grams of carbohydrates.

Banana Milkshake for Weight Gain contains approximately 4 grams of fiber in 1 glass (about 500 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana Milkshake for Weight Gain is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana Milkshake for Weight Gain with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana Milkshake for Weight Gain that’s perfect for any occasion!

Making a Banana Milkshake for Weight Gain typically takes around 5 Mins.

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The amount of exercise required to burn off 1 glass Banana Milkshake for Weight Gain

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.