Banana Oats Smoothie

Boost your energy and muscle recovery with this high-protein oats smoothie recipe, featuring banana, chia seeds, peanut butter, and honey. Perfect for post-workout fuel or a nutritious breakfast.

770 Ratings
1.13K
567 made it
Image of Banana Oats Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
High Protein
Weight Gain
Weight Loss

Muscle Recovery: Loaded with protein from oats, chia seeds, and peanut butter, this smoothie supports muscle repair and recovery after exercise.

Sustained Energy: Complex carbohydrates from oats and natural sugars from banana provide long-lasting energy without the crash.

Heart Health: Chia seeds are rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

Digestive Health: High fiber content from oats and chia seeds supports healthy digestion and keeps you feeling satisfied.

Nutrient-Rich: Packed with vitamins, minerals, and antioxidants, this smoothie nourishes your body and boosts overall health.

Weight Management: The combination of protein, fiber, and healthy fats helps control appetite and supports weight management goals.

350 kcal

in 389g

Protein:

15g

Fats:

12g

Carbs:

50g

Cholesterol:

5mg

Sodium, Na:

150mg

Potassium, K:

480mg

Looking for a delicious and nutritious way to start your day or refuel after a workout? This Protein-Packed Banana Oats Smoothie is just what you need. Packed with wholesome ingredients and rich in protein, it's a satisfying and energizing option that will keep you feeling full and focused throughout the day.

Milk RecipesQuick RecipesSmoothie RecipesVegetarian Recipes

Ingredients

1

40 grams Oats

1 piece Banana

1 tablespoon Chia seeds

1 tablespoon Peanut butter

1 tablespoon Honey

1 cup Milk

Tips

For a thicker consistency, use frozen banana slices.

Adjust the sweetness by adding more or less honey according to your taste preference.

Substitute any milk of your choice - almond, soy, or dairy milk.

To enhance the protein content, add a scoop of protein powder.

Directions

In a blender, add oats, banana, chia seeds, peanut butter, honey, and milk.

Blend until smooth and creamy.

Pour into a glass and enjoy immediately.

Notes

This smoothie is not suitable for individuals with nut allergies.

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Know more about Banana Oats Smoothie

A typical serving 1 glass of Banana Oats Smoothie (389 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana Oats Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (389 grams) of Banana Oats Smoothie contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana Oats Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Oats Smoothie depends on the recipe and serving size. On average, 1 glass of Banana Oats Smoothie (about 389 grams) contains approximately 15 grams of protein. If you're customizing your Banana Oats Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Banana Oats Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 389 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana Oats Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 389 grams) contains about 50 grams of carbohydrates.

Banana Oats Smoothie contains approximately 8 grams of fiber in 1 glass (about 389 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana Oats Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana Oats Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana Oats Smoothie that’s perfect for any occasion!

Making a Banana Oats Smoothie typically takes around 5 Mins.

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How to burn 350 calories?

The amount of exercise required to burn off 1 glass Banana Oats Smoothie

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.