Banana Walnut Chocolate Brownie

Indulge in the perfect balance of sweetness, crunch, and rich chocolate flavor with these Banana Walnut Chocolate Brownies. A healthier dessert option that you can feel good about!

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Image of Banana Walnut Chocolate Brownie Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Rich in Potassium: The bananas used in this recipe are high in potassium, which helps maintain proper heart function, muscle function, and healthy blood pressure levels.

Good Source of Healthy Fats: Walnuts provide a good amount of omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.

High in Fiber: Bananas and walnuts together provide dietary fiber, which aids digestion and promotes healthy bowel movement.

Antioxidant-Rich: Cocoa powder is loaded with antioxidants that help fight free radicals, potentially reducing the risk of chronic diseases.

Natural Sweetness: The natural sweetness of bananas means you can reduce the amount of added sugar, making this brownie a healthier option compared to traditional sugary desserts.

190 kcal

in 109g

Protein:

3g

Fats:

9g

Carbs:

26g

Cholesterol:

15mg

Sodium, Na:

25mg

Potassium, K:

250mg

When you're craving a sweet treat that balances indulgence and nutrition, this Banana Walnut Chocolate Brownie is the perfect solution. With the natural sweetness of ripe bananas, the crunch of walnuts, and a rich cocoa flavor, this brownie is not only delicious but also packed with health benefits. Whether you’re looking for a post-workout snack, a satisfying dessert, or something to munch on during a cozy afternoon, this recipe will surely hit the spot.

Allergy Advice

This recipe contains Eggs, Gluten, Sugar, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

40 grams Walnuts

quarter cup Chocolate chips

quarter cup Cocoa powder

half cup Maida

quarter cup Sugar

25 grams Butter

2 pieces Ripe banana

2 pieces Eggs

1 tablespoon Baking Powder

Tips

For a healthier alternative, you can substitute regular sugar with honey or maple syrup. Just adjust the quantity since these sweeteners are sweeter than sugar.

If you want to make your brownies extra indulgent, consider adding a teaspoon of vanilla extract or a sprinkle of cinnamon for a warm flavor boost.

For a vegan version, swap the eggs with flax eggs or chia eggs, and use dairy-free butter.

Directions

Begin by preheating your oven to 180°C (350°F). Grease a baking tray or line it with parchment paper for easy removal of the brownies.

Peel and mash 2 large ripe bananas (200g) in a bowl until smooth. The riper the bananas, the sweeter and more flavorful they will be.

Add 25g of melted butter, 2 whole eggs, and 30g of sugar to the mashed bananas. Whisk everything together until the sugar is fully dissolved and the mixture is smooth.

In a separate bowl, sift together 55g of maida (all-purpose flour), 20g of cocoa powder, baking powder and a pinch of salt to remove any lumps and ensure an even texture in your brownie batter.

Gradually add the dry ingredients to the banana mixture, stirring gently to combine. Do not overmix.

Stir in the 40g of chopped walnuts and 40g of chocolate chips into the batter. The nuts will add a delightful crunch, while the chocolate chips will melt into gooey pockets of chocolate goodness.

Pour the batter into the prepared baking tray, spreading it evenly. Bake in the preheated oven for 20-25 minutes.

Let the brownie cool in the tray for 10-15 minutes before slicing into squares.

Serve and enjoy!

Notes

While bananas provide natural sweetness, they still contain sugars that could raise blood sugar levels. It's best for diabetics to consume in moderation.

This recipe contains walnuts, so it should be avoided by anyone with nut allergies.

The flour and bananas provide carbohydrates, so individuals on a strict low-carb or ketogenic diet might want to avoid this treat.

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Know more about Banana Walnut Chocolate Brownie

A typical serving 2 Pieces of Banana Walnut Chocolate Brownie (109 grams) contains approximately 190 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana Walnut Chocolate Brownie depends on the ingredients and preparation method. On average, one serving 2 Pieces (109 grams) of Banana Walnut Chocolate Brownie contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana Walnut Chocolate Brownie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Walnut Chocolate Brownie depends on the recipe and serving size. On average, 2 Pieces of Banana Walnut Chocolate Brownie (about 109 grams) contains approximately 3 grams of protein. If you're customizing your Banana Walnut Chocolate Brownie, consider adding ingredients with higher protein content.

The amount of sugar in an Banana Walnut Chocolate Brownie varies depending on the recipe and serving size. On average, 2 Pieces (about 109 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana Walnut Chocolate Brownie depends on the serving size and the recipe used. On average, 2 Pieces (about 109 grams) contains about 26 grams of carbohydrates.

Banana Walnut Chocolate Brownie contains approximately 3 grams of fiber in 2 Pieces (about 109 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana Walnut Chocolate Brownie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana Walnut Chocolate Brownie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana Walnut Chocolate Brownie that’s perfect for any occasion!

Making a Banana Walnut Chocolate Brownie typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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