Banana Walnut Chocolate Brownie
Indulge in the perfect balance of sweetness, crunch, and rich chocolate flavor with these Banana Walnut Chocolate Brownies. A healthier dessert option that you can feel good about!

2 Pieces
For 4 people
Difficulty
Average
Taste
Sweet
Health Benefits
Rich in Potassium: The bananas used in this recipe are high in potassium, which helps maintain proper heart function, muscle function, and healthy blood pressure levels.
Good Source of Healthy Fats: Walnuts provide a good amount of omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
High in Fiber: Bananas and walnuts together provide dietary fiber, which aids digestion and promotes healthy bowel movement.
Antioxidant-Rich: Cocoa powder is loaded with antioxidants that help fight free radicals, potentially reducing the risk of chronic diseases.
Natural Sweetness: The natural sweetness of bananas means you can reduce the amount of added sugar, making this brownie a healthier option compared to traditional sugary desserts.
190 kcal
in 109g
Protein:
3g
Fats:
9g
Carbs:
26g
Cholesterol:
15mg
Sodium, Na:
25mg
Potassium, K:
250mg
When you're craving a sweet treat that balances indulgence and nutrition, this Banana Walnut Chocolate Brownie is the perfect solution. With the natural sweetness of ripe bananas, the crunch of walnuts, and a rich cocoa flavor, this brownie is not only delicious but also packed with health benefits. Whether you’re looking for a post-workout snack, a satisfying dessert, or something to munch on during a cozy afternoon, this recipe will surely hit the spot.
Allergy Advice
This recipe contains Eggs, Gluten, Sugar, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
40 grams Walnuts
quarter cup Chocolate chips
quarter cup Cocoa powder
half cup Maida
quarter cup Sugar
25 grams Butter
2 pieces Ripe banana
2 pieces Eggs
1 tablespoon Baking Powder
Tips
For a healthier alternative, you can substitute regular sugar with honey or maple syrup. Just adjust the quantity since these sweeteners are sweeter than sugar.
If you want to make your brownies extra indulgent, consider adding a teaspoon of vanilla extract or a sprinkle of cinnamon for a warm flavor boost.
For a vegan version, swap the eggs with flax eggs or chia eggs, and use dairy-free butter.
Directions
Begin by preheating your oven to 180°C (350°F). Grease a baking tray or line it with parchment paper for easy removal of the brownies.
Peel and mash 2 large ripe bananas (200g) in a bowl until smooth. The riper the bananas, the sweeter and more flavorful they will be.
Add 25g of melted butter, 2 whole eggs, and 30g of sugar to the mashed bananas. Whisk everything together until the sugar is fully dissolved and the mixture is smooth.
In a separate bowl, sift together 55g of maida (all-purpose flour), 20g of cocoa powder, baking powder and a pinch of salt to remove any lumps and ensure an even texture in your brownie batter.
Gradually add the dry ingredients to the banana mixture, stirring gently to combine. Do not overmix.
Stir in the 40g of chopped walnuts and 40g of chocolate chips into the batter. The nuts will add a delightful crunch, while the chocolate chips will melt into gooey pockets of chocolate goodness.
Pour the batter into the prepared baking tray, spreading it evenly. Bake in the preheated oven for 20-25 minutes.
Let the brownie cool in the tray for 10-15 minutes before slicing into squares.
Serve and enjoy!
Notes
While bananas provide natural sweetness, they still contain sugars that could raise blood sugar levels. It's best for diabetics to consume in moderation.
This recipe contains walnuts, so it should be avoided by anyone with nut allergies.
The flour and bananas provide carbohydrates, so individuals on a strict low-carb or ketogenic diet might want to avoid this treat.
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