Basil Seed Water

This simple yet effective drink not only beats the heat but also calms inflammation, making it the perfect summer companion.

611 Ratings
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434 made it
Image of Basil Seed Water Recipe
2 Hrs 0 Mins
Prep:2 Hrs 0 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Gluten Free
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Cooling Effect: Beat the summer heat and stay refreshed with every sip of basil seed water.

Anti-Inflammatory: Combat inflammation and promote overall well-being.

Hydration: Keep your body hydrated with this natural and nutritious drink.

Digestive Aid: Ease digestion and promote a healthy gut with basil seed water.

Weight Management: Low in calories and high in fiber, this drink can aid in weight management.

Rich in Nutrients: Packed with essential vitamins and minerals to support your body's needs.

15 kcal

in 245g

Protein:

1g

Fats:

0g

Carbs:

4g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

30mg

Beat the summer heat with a refreshing twist! Dive into the world of Basil Seed Water, a simple yet revitalizing drink that not only cools you down but also reduces inflammation. With just a tablespoon of basil seeds soaked in water, you're on your way to a rejuvenating sip that's perfect for any hot day.

BeveragesIn 5 minutes RecipesQuick & Easy RecipesQuick Recipes

Ingredients

1

1 tablespoon Basil seeds

200 ml Water

Directions

Just soak 1 tbsp of basil seeds in water for 1-2 hours and sip away!

Notes

Soak basil seeds for at least 1-2 hours for optimal texture and absorption.

Customize your drink by adding a squeeze of lemon or a dash of honey for extra flavor.

Experiment with different water temperatures for varied tastes – cold or room temperature both work well.

Store any leftovers in the refrigerator for up to 24 hours.

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Know more about Basil Seed Water

A typical serving 1 glass of Basil Seed Water (245 grams) contains approximately 15 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Basil Seed Water depends on the ingredients and preparation method. On average, one serving 1 glass (245 grams) of Basil Seed Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Basil Seed Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Seed Water depends on the recipe and serving size. On average, 1 glass of Basil Seed Water (about 245 grams) contains approximately 1 grams of protein. If you're customizing your Basil Seed Water, consider adding ingredients with higher protein content.

The amount of sugar in an Basil Seed Water varies depending on the recipe and serving size. On average, 1 glass (about 245 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Basil Seed Water depends on the serving size and the recipe used. On average, 1 glass (about 245 grams) contains about 4 grams of carbohydrates.

Basil Seed Water contains approximately 3 grams of fiber in 1 glass (about 245 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Basil Seed Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Basil Seed Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Basil Seed Water that’s perfect for any occasion!

Making a Basil Seed Water typically takes around 2 Hrs 0 Mins.

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The amount of exercise required to burn off 1 glass Basil Seed Water

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.