Bathua (Chakvat/Pigweed) Raita

Bathua raita is a refreshing, nutrient-packed side dish that's perfect for pairing with your meals. Made from Bathua leaves (Chenopodium album), a leafy green that’s rich in vitamins and minerals, this raita not only adds a cool touch to your plate but also offers numerous health benefits. Packed with proteins, iron, and antioxidants, this simple dish helps in digestion and provides a cooling effect, making it ideal for warm weather.

375 Ratings
932
110 made it
Image of Bathua (Chakvat/Pigweed) Raita Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Boosts Digestion: The cooling properties of Bathua and yogurt help in improving digestion and soothing the stomach.

Rich in Iron: Bathua leaves are a great source of iron, which is beneficial for preventing anemia and boosting energy levels.

Good for Bone Health: The calcium content in both Bathua leaves and yogurt promotes strong bones.

Improves Skin Health: The high vitamin C content in Bathua helps in skin rejuvenation, making your skin glow.

Anti-inflammatory: Bathua has natural anti-inflammatory properties that help reduce inflammation in the body.

80 kcal

in 225g

Protein:

4g

Fats:

4g

Carbs:

7g

Cholesterol:

5mg

Sodium, Na:

80mg

Potassium, K:

150mg

Bathua Raita is a delightful, cooling, and nutritious side dish that's perfect for any meal. Made from fresh Bathua leaves and a base of creamy yogurt, this raita not only adds flavor but also packs a punch of essential vitamins and minerals. This simple recipe can be served as an accompaniment with rice, roti, or parathas. Enjoy its fresh, tangy taste and explore the benefits of Bathua, a leafy green with numerous medicinal properties.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

100 grams Bathua leaves

half kg Curd

1 teaspoon Salt

1 teaspoon Chaat masala

Tips

For the best flavor and nutrition, always use fresh Bathua leaves.

Directions

Wash 100 grams of Bathua leaves thoroughly under running water to remove any dirt or pesticides.

Boil water in a saucepan, add salt, and once the water is boiling, add the Bathua leaves. Let the leaves blanch for a few minutes.

Once blanched, drain the leaves and allow them to cool. Blend the leaves into a smooth puree.

In a separate bowl, whisk 500 grams of curd until smooth and creamy. Add salt, chaat masala, and the Bathua puree to the curd. Mix everything well until combined.

Chill the raita in the refrigerator for a few minutes before serving. Garnish with a pinch of chaat masala or fresh coriander, and serve chilled.

Notes

While Bathua raita is great for most people, individuals with kidney-related issues or oxalate sensitivity should avoid consuming Bathua as it contains oxalates that may worsen kidney conditions.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Bathua (Chakvat/Pigweed) Raita

A typical serving 1 bowl of Bathua (Chakvat/Pigweed) Raita (225 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bathua (Chakvat/Pigweed) Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (225 grams) of Bathua (Chakvat/Pigweed) Raita contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bathua (Chakvat/Pigweed) Raita? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bathua (Chakvat/Pigweed) Raita depends on the recipe and serving size. On average, 1 bowl of Bathua (Chakvat/Pigweed) Raita (about 225 grams) contains approximately 4 grams of protein. If you're customizing your Bathua (Chakvat/Pigweed) Raita, consider adding ingredients with higher protein content.

The amount of sugar in an Bathua (Chakvat/Pigweed) Raita varies depending on the recipe and serving size. On average, 1 bowl (about 225 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bathua (Chakvat/Pigweed) Raita depends on the serving size and the recipe used. On average, 1 bowl (about 225 grams) contains about 7 grams of carbohydrates.

Bathua (Chakvat/Pigweed) Raita contains approximately 1.5 grams of fiber in 1 bowl (about 225 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bathua (Chakvat/Pigweed) Raita is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bathua (Chakvat/Pigweed) Raita with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bathua (Chakvat/Pigweed) Raita that’s perfect for any occasion!

Making a Bathua (Chakvat/Pigweed) Raita typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Bathua (Chakvat/Pigweed) Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP