Bathua Saag/White Goosefoot Dry Curry

Bathua Saag is known for its ability to support liver health, aid in digestion, and enhance overall vitality. It can be beneficial for individuals with digestive issues or those needing a nutritional boost.

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Image of Bathua Saag/White Goosefoot Dry Curry Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat

Rich in Nutrients: Bathua is packed with vitamins A, C, and K, along with essential minerals like iron and calcium.

Digestive Health: High in fiber, Bathua aids in digestion and helps maintain gut health.

Detoxification: The leafy greens support liver function and help detoxify the body.

Anti-inflammatory Properties: Contains antioxidants that reduce inflammation and improve overall health.

Boosts Immunity: The high vitamin C content strengthens the immune system.

120 kcal

in 124g

Protein:

4g

Fats:

7g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

350mg

Discover the rich flavors and health benefits of Bathua Saag, a delightful dry curry made from white goosefoot leaves, also known as Bathua. This simple yet flavorful dish is not only a treat for your taste buds but also offers numerous health benefits. Perfect for a wholesome meal, it’s both nutritious and easy to prepare.

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Ingredients

4

2 & half cups Bathua leaves

1 tablespoon Oil

1 teaspoon Cumin Seeds

1 teaspoon Mustard seeds

1 teaspoon Chopped Ginger

1 teaspoon Chopped Garlic

1 piece Onion

1 piece Tomato

1 teaspoon Turmeric Powder

1 teaspoon Coriander powder

1 teaspoon Garam masala

1 teaspoon Red chili powder

Salt as per taste

quarter cup Water

1 tablespoon Lemon juice

Tips

Ensure the Bathua leaves are fresh for the best flavor and nutritional benefits.

Adjust the level of spiciness according to your preference.

Adding a bit of lemon juice at the end brightens up the flavors and adds a zesty touch.

Directions

Prepare the Bathua Leaves: Wash the Bathua leaves thoroughly. Chop them finely and set aside.

Heat the Oil: In a pan, heat the oil over medium heat. Add cumin seeds and mustard seeds. Sauté until they start to crackle.

Sauté Aromatics: Add finely chopped ginger and garlic to the pan. Cook for a minute until fragrant.

Cook the Onion: Add the chopped onion and cook until golden brown.

Add Tomatoes and Spices: Stir in the chopped tomatoes, turmeric powder, coriander powder, garam masala, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts to separate.

Incorporate Bathua Leaves: Add the chopped Bathua leaves to the pan. Mix well and cook for 10-15 minutes, adding water as needed to prevent sticking. Cook until the leaves are tender and the flavors meld together.

Finish and Serve: Adjust the seasoning if needed and stir in lemon juice if using. Serve hot with roti or rice.

Notes

People with thyroid disorders should consult with a healthcare provider before consuming Bathua regularly, as it contains oxalates that may affect thyroid function.

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Know more about Bathua Saag/White Goosefoot Dry Curry

A typical serving 1 bowl of Bathua Saag/White Goosefoot Dry Curry (124 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bathua Saag/White Goosefoot Dry Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (124 grams) of Bathua Saag/White Goosefoot Dry Curry contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bathua Saag/White Goosefoot Dry Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bathua Saag/White Goosefoot Dry Curry depends on the recipe and serving size. On average, 1 bowl of Bathua Saag/White Goosefoot Dry Curry (about 124 grams) contains approximately 4 grams of protein. If you're customizing your Bathua Saag/White Goosefoot Dry Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Bathua Saag/White Goosefoot Dry Curry varies depending on the recipe and serving size. On average, 1 bowl (about 124 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bathua Saag/White Goosefoot Dry Curry depends on the serving size and the recipe used. On average, 1 bowl (about 124 grams) contains about 10 grams of carbohydrates.

Bathua Saag/White Goosefoot Dry Curry contains approximately 3 grams of fiber in 1 bowl (about 124 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bathua Saag/White Goosefoot Dry Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bathua Saag/White Goosefoot Dry Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bathua Saag/White Goosefoot Dry Curry that’s perfect for any occasion!

Making a Bathua Saag/White Goosefoot Dry Curry typically takes around 40 Mins.

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