Bay Leaf Water

Bay leaves, commonly used in culinary dishes, are known for their numerous health benefits. Whether you're looking to improve digestion, boost immunity, or enhance your overall well-being, bay leaf water is an excellent addition to your daily routine.

620 Ratings
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Image of Bay Leaf Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Supports Digestive Health: Bay leaves contain compounds that aid digestion and soothe gastrointestinal discomfort.

Respiratory Relief: The aromatic properties of bay leaf water can help alleviate respiratory issues like coughs and congestion.

Antioxidant Boost: Bay leaves are rich in antioxidants that combat oxidative stress and promote cellular health.

Stress Reduction: Enjoying a cup of bay leaf water can have calming effects on the mind, reducing stress and anxiety.

Immune System Support: The nutrients in bay leaves contribute to a robust immune system, helping your body fend off illnesses.

2 kcal

in 498g

Protein:

0.1g

Fats:

0.1g

Carbs:

0.5g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

3mg

This simple yet potent drink has been cherished for centuries for its numerous medicinal properties and delightful taste. Whether you opt for the patience of overnight soaking or the instant gratification of a quick brew, we've got you covered with two methods to prepare this revitalizing elixir.

This recipe contain 2 sections

Overnight Soaking Method

Ingredients

4

1 liter Water

6 pieces Bay leaves

Tips

Experiment with adding other ingredients like lemon or ginger for added flavor and health benefits.

Directions

Begin by pouring 1 liter of water into a pitcher or container.

Add 5-6 bay leaves to the water.

Cover the container and let it sit overnight at room temperature, allowing the bay leaves to infuse their essence into the water.

In the morning, strain the water to remove the bay leaves.

Your refreshing bay leaf water is ready to be enjoyed! Serve it chilled or at room temperature.

Notes

Bay leaf water is renowned for its various medicinal properties, including aiding digestion, relieving respiratory issues, and promoting overall wellness.

However, individuals with allergies to bay leaves or related plants should avoid consuming this drink.

Instant Method

Ingredients

4

Tips

Pregnant or breastfeeding women, individuals with allergies to bay leaves, and those on specific medications should consult a healthcare professional before consuming bay leaf water.

Directions

Boil 1 liter of water in a kettle or pot.Once the water reaches a rolling boil, add 5-6 bay leaves to the pot.

Let the bay leaves simmer in the boiling water for about 5 minutes.

Turn off the heat and allow the water to cool down for a few minutes.

Strain the bay leaf-infused water into a pitcher or container.

Chill in the refrigerator or serve at room temperature.

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Know more about Bay Leaf Water

A typical serving 1 glass of Bay Leaf Water (498 grams) contains approximately 2 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bay Leaf Water depends on the ingredients and preparation method. On average, one serving 1 glass (498 grams) of Bay Leaf Water contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bay Leaf Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bay Leaf Water depends on the recipe and serving size. On average, 1 glass of Bay Leaf Water (about 498 grams) contains approximately 0.1 grams of protein. If you're customizing your Bay Leaf Water, consider adding ingredients with higher protein content.

The amount of sugar in an Bay Leaf Water varies depending on the recipe and serving size. On average, 1 glass (about 498 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bay Leaf Water depends on the serving size and the recipe used. On average, 1 glass (about 498 grams) contains about 0.5 grams of carbohydrates.

Bay Leaf Water contains approximately 0.1 grams of fiber in 1 glass (about 498 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bay Leaf Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bay Leaf Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bay Leaf Water that’s perfect for any occasion!

Making a Bay Leaf Water typically takes around 5 Mins.

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