Beetroot, Aloo & Amaranth Leaves Sabzi

A vibrant, nutrient-packed vegetable dish that brings together the earthy flavors of beetroot, the comfort of potatoes, and the nutritional benefits of amaranth leaves. Perfect for a wholesome, health-boosting meal.

684 Ratings
2.24K
304 made it
Image of Beetroot, Aloo & Amaranth Leaves Sabzi Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Beetroot and amaranth leaves provide essential vitamins and minerals like folate, iron, and vitamin C.

Supports Digestion: High fiber content aids in digestive health.

Boosts Immunity: Antioxidants from beetroot and amaranth leaves strengthen the immune system.

Improves Skin Health: Vitamin C and beta-carotene promote healthy skin.

Regulates Blood Pressure: Beetroot helps in maintaining healthy blood pressure levels.

150 kcal

in 179g

Protein:

4g

Fats:

7g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

600mg

If you're looking for a colorful and nutritious addition to your meal plan, look no further than Beetroot, Aloo & Amaranth Leaves Sabzi. This Indian-style vegetable curry combines the sweet earthiness of beetroot with the hearty goodness of potatoes and the tender, leafy greens of amaranth. Packed with essential vitamins, minerals, and antioxidants, this dish not only pleases the palate but also supports overall well-being.

Ingredients

4

1 cup Beetroot

1 cup Potatoes

2 cups Amaranth leaves

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 teaspoon Ginger - garlic paste

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Red chili powder

half teaspoon Garam masala

1 teaspoon Salt

1 cup Water

1 tablespoon Lemon juice

Tips

If amaranth leaves are not available, spinach can be used as an alternative.

Directions

Wash and peel the beetroot and potatoes. Dice them into small cubes. Rinse and chop the amaranth leaves.

In a large pan, heat the vegetable oil over medium heat. Add the cumin seeds and mustard seeds. Allow them to splutter.

Add the ginger-garlic paste and sauté until golden brown.

Toss in the diced beetroot and potatoes. Stir well to coat them with the spices.

Add turmeric powder, coriander powder, red chili powder, and salt. Mix thoroughly.

Pour in the water, bring to a boil, then reduce the heat. Cover and let it simmer until the vegetables are tender, about 15-20 minutes.

Stir in the chopped amaranth leaves and cook for an additional 5 minutes.

Sprinkle garam masala and lemon juice. Mix well and cook for another minute.

Garnish with fresh coriander if desired and serve hot.

Notes

Individuals with a history of kidney stones should avoid excessive consumption of beetroot due to its high oxalate content.

People with known allergies to any of the ingredients should avoid this dish or modify it accordingly.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Beetroot, Aloo & Amaranth Leaves Sabzi

A typical serving 1 bowl of Beetroot, Aloo & Amaranth Leaves Sabzi (179 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot, Aloo & Amaranth Leaves Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (179 grams) of Beetroot, Aloo & Amaranth Leaves Sabzi contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot, Aloo & Amaranth Leaves Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot, Aloo & Amaranth Leaves Sabzi depends on the recipe and serving size. On average, 1 bowl of Beetroot, Aloo & Amaranth Leaves Sabzi (about 179 grams) contains approximately 4 grams of protein. If you're customizing your Beetroot, Aloo & Amaranth Leaves Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot, Aloo & Amaranth Leaves Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 179 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot, Aloo & Amaranth Leaves Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 179 grams) contains about 20 grams of carbohydrates.

Beetroot, Aloo & Amaranth Leaves Sabzi contains approximately 5 grams of fiber in 1 bowl (about 179 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot, Aloo & Amaranth Leaves Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot, Aloo & Amaranth Leaves Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot, Aloo & Amaranth Leaves Sabzi that’s perfect for any occasion!

Making a Beetroot, Aloo & Amaranth Leaves Sabzi typically takes around 40 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Beetroot, Aloo & Amaranth Leaves Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP