Beetroot, Carrot, and Pomegranate Raita

190 Ratings
1.91K
395 made it
Image of Beetroot, Carrot, and Pomegranate Raita  Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Taste

Sweet

Health Benefits

Rich in Antioxidants: Beetroot and pomegranate are loaded with antioxidants, which help combat free radicals and reduce inflammation.

Boosts Immunity: Carrots and pomegranates are high in Vitamin C, promoting a strong immune system.

Supports Digestion: The curd is a great source of probiotics, aiding gut health.

Improves Skin Health: Beetroot and carrot promote glowing skin with their high beta-carotene and Vitamin A content.

Regulates Blood Pressure: Beetroot is known to help manage blood pressure levels.

Enhances Hydration: This raita is a cooling and hydrating dish, perfect for staying refreshed.

78 kcal

in 155g

Protein:

2.8g

Fats:

2.2g

Carbs:

13g

Cholesterol:

5mg

Sodium, Na:

124mg

Potassium, K:

342mg

This vibrant Beetroot, Carrot, and Pomegranate Raita is a healthy and delicious addition to any meal. Packed with colorful veggies and refreshing curd, this raita is loaded with nutrients, antioxidants, and flavors that will delight your taste buds. It’s quick to make, perfect for summer days, and pairs well with rice, rotis, or as a standalone snack.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Grated carrot

half cup Grated beetroot

half cup Pomegranate arils

half cup Plain curd

quarter teaspoon Cumin powder

1 pinch Salt

1 pinch Black salt

Mint leaves as per choice

Tips

Use fresh and organic vegetables for the best flavor and nutrition.

Adjust the salt and spice levels according to your taste.

Serve chilled for an enhanced cooling effect during hot weather.

If you like a sweeter flavor, add a teaspoon of honey.

Pair this raita with pulao, paratha, or biryani for a wholesome meal.

Directions

Peel and grate the carrot and beetroot. Collect pomegranate arils in a bowl.

In a mixing bowl, combine the grated carrot, beetroot, and pomegranate arils.

Add the plain curd, roasted cumin powder, salt, and black salt to the bowl. Mix everything thoroughly.

Sprinkle fresh mint leaves on top for garnish. Serve immediately or chilled.

Notes

Individuals with kidney stones may limit beetroot due to its oxalate content.

Those with lactose intolerance should use dairy-free yogurt alternatives.

Diabetics should consume in moderation due to the natural sugars in pomegranate.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Beetroot, Carrot, and Pomegranate Raita

A typical serving 1 bowl of Beetroot, Carrot, and Pomegranate Raita (155 grams) contains approximately 78 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot, Carrot, and Pomegranate Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (155 grams) of Beetroot, Carrot, and Pomegranate Raita contains approximately 2.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot, Carrot, and Pomegranate Raita ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot, Carrot, and Pomegranate Raita depends on the recipe and serving size. On average, 1 bowl of Beetroot, Carrot, and Pomegranate Raita (about 155 grams) contains approximately 2.8 grams of protein. If you're customizing your Beetroot, Carrot, and Pomegranate Raita , consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot, Carrot, and Pomegranate Raita varies depending on the recipe and serving size. On average, 1 bowl (about 155 grams) contains about 9 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot, Carrot, and Pomegranate Raita depends on the serving size and the recipe used. On average, 1 bowl (about 155 grams) contains about 13 grams of carbohydrates.

Beetroot, Carrot, and Pomegranate Raita contains approximately 2.8 grams of fiber in 1 bowl (about 155 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot, Carrot, and Pomegranate Raita is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot, Carrot, and Pomegranate Raita with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot, Carrot, and Pomegranate Raita that’s perfect for any occasion!

Making a Beetroot, Carrot, and Pomegranate Raita typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 78 calories?

The amount of exercise required to burn off 1 bowl Beetroot, Carrot, and Pomegranate Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP