Beetroot, Carrot, and Pomegranate Raita

1 bowl
For 2 people
Difficulty
Taste
Sweet
Health Benefits
Rich in Antioxidants: Beetroot and pomegranate are loaded with antioxidants, which help combat free radicals and reduce inflammation.
Boosts Immunity: Carrots and pomegranates are high in Vitamin C, promoting a strong immune system.
Supports Digestion: The curd is a great source of probiotics, aiding gut health.
Improves Skin Health: Beetroot and carrot promote glowing skin with their high beta-carotene and Vitamin A content.
Regulates Blood Pressure: Beetroot is known to help manage blood pressure levels.
Enhances Hydration: This raita is a cooling and hydrating dish, perfect for staying refreshed.
78 kcal
in 155g
Protein:
2.8g
Fats:
2.2g
Carbs:
13g
Cholesterol:
5mg
Sodium, Na:
124mg
Potassium, K:
342mg
This vibrant Beetroot, Carrot, and Pomegranate Raita is a healthy and delicious addition to any meal. Packed with colorful veggies and refreshing curd, this raita is loaded with nutrients, antioxidants, and flavors that will delight your taste buds. It’s quick to make, perfect for summer days, and pairs well with rice, rotis, or as a standalone snack.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
half cup Grated carrot
half cup Grated beetroot
half cup Pomegranate arils
half cup Plain curd
quarter teaspoon Cumin powder
1 pinch Salt
1 pinch Black salt
Mint leaves as per choice
Tips
Use fresh and organic vegetables for the best flavor and nutrition.
Adjust the salt and spice levels according to your taste.
Serve chilled for an enhanced cooling effect during hot weather.
If you like a sweeter flavor, add a teaspoon of honey.
Pair this raita with pulao, paratha, or biryani for a wholesome meal.
Directions
Peel and grate the carrot and beetroot. Collect pomegranate arils in a bowl.
In a mixing bowl, combine the grated carrot, beetroot, and pomegranate arils.
Add the plain curd, roasted cumin powder, salt, and black salt to the bowl. Mix everything thoroughly.
Sprinkle fresh mint leaves on top for garnish. Serve immediately or chilled.
Notes
Individuals with kidney stones may limit beetroot due to its oxalate content.
Those with lactose intolerance should use dairy-free yogurt alternatives.
Diabetics should consume in moderation due to the natural sugars in pomegranate.
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