Beetroot Carrot Glow Detox Soup

This Beetroot & Carrot Glow Detox Soup is not just a meal but a rejuvenating health elixir. Rich in detoxifying nutrients, it’s perfect for skin health, digestion, and overall wellness. Whether as a light dinner or a refreshing lunch, it’s a wholesome choice for all ages!

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Image of Beetroot Carrot Glow Detox Soup Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Antioxidants: Beetroot and carrots are loaded with antioxidants that help fight free radicals and prevent cell damage.

Boosts Immunity: High levels of vitamins and minerals strengthen the immune system.

Aids Digestion: Fiber from the vegetables promotes healthy digestion and prevents constipation.

Supports Detoxification: Beetroot helps detoxify the liver and flush out toxins.

Improves Skin Health: Nutrients in this soup promote glowing and healthy skin.

Anti-inflammatory: Garlic and beetroot possess anti-inflammatory properties.

98 kcal

in 125g

Protein:

1.6g

Fats:

5.4g

Carbs:

10.8g

Cholesterol:

0mg

Sodium, Na:

349mg

Potassium, K:

377mg

This vibrant Beetroot-Carrot Glow Detox Soup is packed with antioxidants and nutrients that support detoxification and boost your skin’s radiance. A quick and easy recipe, it’s perfect for anyone seeking a light, wholesome meal.

Ingredients

2

1 tablespoon Olive oil

4 pieces Garlic

160 grams Carrots

100 grams Beetroot

1 cup Water

1 cup Coconut milk

Salt as per taste

Black pepper as per taste

Tips

Use fresh and organic vegetables for the best flavor and nutrition.

Adjust the consistency of the soup by adding more or less coconut milk.

Garnish with fresh herbs like parsley or cilantro for added flavor.

Serve with whole-grain bread or a light salad for a complete meal.

Directions

Heat olive oil in a pressure cooker.

Add the chopped garlic and sauté until fragrant.

Add the diced carrots and beetroot to the cooker.

Sprinkle in the salt and sauté for a minute.

Pour in the water, cover the pressure cooker, and cook until you hear 2 whistles.

Once the pressure releases naturally, open the cooker.

Transfer the cooked vegetables along with the cooking water into a blender and blend until smooth.

Pour the blended mixture into a saucepan.

Add the coconut milk and cook on low heat for a few minutes, stirring occasionally.

Sprinkle with black pepper to taste and serve warm.

Notes

Individuals on a low-potassium or low-sodium diet should consume cautiously.

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Know more about Beetroot Carrot Glow Detox Soup

A typical serving 1 bowl of Beetroot Carrot Glow Detox Soup (125 grams) contains approximately 98 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Carrot Glow Detox Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (125 grams) of Beetroot Carrot Glow Detox Soup contains approximately 5.4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Carrot Glow Detox Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Carrot Glow Detox Soup depends on the recipe and serving size. On average, 1 bowl of Beetroot Carrot Glow Detox Soup (about 125 grams) contains approximately 1.6 grams of protein. If you're customizing your Beetroot Carrot Glow Detox Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Carrot Glow Detox Soup varies depending on the recipe and serving size. On average, 1 bowl (about 125 grams) contains about 5.6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Carrot Glow Detox Soup depends on the serving size and the recipe used. On average, 1 bowl (about 125 grams) contains about 10.8 grams of carbohydrates.

Beetroot Carrot Glow Detox Soup contains approximately 3.2 grams of fiber in 1 bowl (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Carrot Glow Detox Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Carrot Glow Detox Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Carrot Glow Detox Soup that’s perfect for any occasion!

Making a Beetroot Carrot Glow Detox Soup typically takes around 30 Mins.

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