Beetroot Carrot Glow Detox Soup
This Beetroot & Carrot Glow Detox Soup is not just a meal but a rejuvenating health elixir. Rich in detoxifying nutrients, it’s perfect for skin health, digestion, and overall wellness. Whether as a light dinner or a refreshing lunch, it’s a wholesome choice for all ages!
1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Antioxidants: Beetroot and carrots are loaded with antioxidants that help fight free radicals and prevent cell damage.
Boosts Immunity: High levels of vitamins and minerals strengthen the immune system.
Aids Digestion: Fiber from the vegetables promotes healthy digestion and prevents constipation.
Supports Detoxification: Beetroot helps detoxify the liver and flush out toxins.
Improves Skin Health: Nutrients in this soup promote glowing and healthy skin.
Anti-inflammatory: Garlic and beetroot possess anti-inflammatory properties.
98 kcal
in 125g
Protein:
1.6g
Fats:
5.4g
Carbs:
10.8g
Cholesterol:
0mg
Sodium, Na:
349mg
Potassium, K:
377mg
This vibrant Beetroot-Carrot Glow Detox Soup is packed with antioxidants and nutrients that support detoxification and boost your skin’s radiance. A quick and easy recipe, it’s perfect for anyone seeking a light, wholesome meal.
Ingredients
2
1 tablespoon Olive oil
4 pieces Garlic
160 grams Carrots
100 grams Beetroot
1 cup Water
1 cup Coconut milk
Salt as per taste
Black pepper as per taste
Tips
Use fresh and organic vegetables for the best flavor and nutrition.
Adjust the consistency of the soup by adding more or less coconut milk.
Garnish with fresh herbs like parsley or cilantro for added flavor.
Serve with whole-grain bread or a light salad for a complete meal.
Directions
Heat olive oil in a pressure cooker.
Add the chopped garlic and sauté until fragrant.
Add the diced carrots and beetroot to the cooker.
Sprinkle in the salt and sauté for a minute.
Pour in the water, cover the pressure cooker, and cook until you hear 2 whistles.
Once the pressure releases naturally, open the cooker.
Transfer the cooked vegetables along with the cooking water into a blender and blend until smooth.
Pour the blended mixture into a saucepan.
Add the coconut milk and cook on low heat for a few minutes, stirring occasionally.
Sprinkle with black pepper to taste and serve warm.
Notes
Individuals on a low-potassium or low-sodium diet should consume cautiously.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Beetroot Carrot Glow Detox Soup
Browse more recipes
Recipes You May find Helpful
How to burn 98 calories?
The amount of exercise required to burn off 1 bowl Beetroot Carrot Glow Detox Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.