Beetroot Coconut Soup

This vibrant beetroot soup is a hearty, healthy, and delicious dish perfect for any season. Packed with antioxidants, vitamins, and minerals, it’s a wholesome addition to your diet.

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Image of Beetroot Coconut Soup Recipe
25 Mins
Prep:5 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Rich in Antioxidants: Beetroot is packed with betalains, which help combat oxidative stress and inflammation.

Supports Heart Health: Helps lower blood pressure due to its high nitrate content.

Aids Digestion: High in dietary fiber, which promotes gut health.

Boosts Energy Levels: Natural sugars and nitrates in beetroot enhance stamina and endurance.

Improves Skin Health: Antioxidants contribute to a glowing complexion.

110 kcal

in 165g

Protein:

2g

Fats:

5g

Carbs:

14g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

350mg

Beetroot Coconut Soup is a vibrant, creamy, and healthy dish perfect for boosting immunity and maintaining overall wellness. This soup combines the earthy flavor of beetroot with the creamy richness of coconut milk, creating a delightful blend of taste and nutrition. Packed with vitamins, minerals, and antioxidants, it's an excellent choice for a comforting meal.

Ingredients

4

4 pieces Beetroot

1 tablespoon Olive oil

4 pieces Garlic Cloves

Salt as per taste

3 cups Hot water

1 cup Coconut milk

Tips

Use fresh beetroot for the best flavor and nutritional value.

Do not use thick coconut milk as it can overpower the natural sweetness of the beetroot.

Adjust the soup’s consistency based on personal preference by adding water or coconut milk.

Adding a dash of black pepper can enhance the flavor profile.

Directions

Peel and cut the beetroot into small pieces for quicker cooking.

Heat a pressure cooker on medium flame. Add the olive oil, followed by the garlic. Sauté until the garlic becomes aromatic. Then, add the chopped beetroot and continue sautéing for 2-3 minutes.

Add salt and hot water to the pressure cooker. Cover it and cook for about 3 whistles. Turn off the heat and allow the pressure to release naturally.

Once the pressure has released, let the contents cool completely. Transfer the cooked beetroot along with the water into a blender and blend until smooth.

Pour the blended beetroot mixture into a saucepan. Add the coconut milk and stir well. Cook on medium heat for 5-7 minutes, adjusting the consistency with water if needed. Check the salt and adjust as per taste.

Serve the soup warm, garnished with a swirl of coconut milk or fresh herbs if desired.

Notes

People prone to kidney stones should consume beetroot in moderation due to its oxalate content.

Those on low-potassium diets or with specific health conditions should consult their doctor before including this soup in their diet.

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Know more about Beetroot Coconut Soup

A typical serving 1 bowl of Beetroot Coconut Soup (165 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Coconut Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (165 grams) of Beetroot Coconut Soup contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Coconut Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Coconut Soup depends on the recipe and serving size. On average, 1 bowl of Beetroot Coconut Soup (about 165 grams) contains approximately 2 grams of protein. If you're customizing your Beetroot Coconut Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Coconut Soup varies depending on the recipe and serving size. On average, 1 bowl (about 165 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Coconut Soup depends on the serving size and the recipe used. On average, 1 bowl (about 165 grams) contains about 14 grams of carbohydrates.

Beetroot Coconut Soup contains approximately 3.5 grams of fiber in 1 bowl (about 165 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Coconut Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Coconut Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Coconut Soup that’s perfect for any occasion!

Making a Beetroot Coconut Soup typically takes around 25 Mins.

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