Beetroot Cucumber Detox Juice

This Beetroot Cucumber Detox Juice is not just a delicious drink but also a powerful ally in your health journey. With its vibrant colors and refreshing flavors, it's a great way to nourish your body and enhance your well-being.

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Image of Beetroot Cucumber Detox Juice Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Boosts Metabolism: Kickstart your metabolism and banish those sluggish feelings.

Hydrates & Nourishes: Stay refreshed and revitalized with essential nutrients from fresh veggies and fruits.

Aids Digestion: Say goodbye to bloating and digestive discomfort with this drink that supports a happy tummy.

Cleanses Toxins: Flush out toxins, leaving you feeling light and vibrant.

Rich in Antioxidants: Beetroot and cucumber are packed with antioxidants that help fight free radicals and promote overall health.

58 kcal

in 250g

Protein:

2g

Fats:

0.3g

Carbs:

13.4g

Cholesterol:

mg

Sodium, Na:

52mg

Potassium, K:

395mg

Start your day with a burst of freshness and vitality with our Beetroot Detox Juice! Packed with the goodness of beetroots, cucumbers, and zesty lemon, this vibrant concoction is not only delicious but also a powerhouse of nutrients. Whether you're looking to kickstart your metabolism or simply detoxify your body, this rejuvenating drink has got you covered.

Ingredients

2

150 grams Beetroot, Chopped

100 grams Cucumber, Chopped

1 piece Lemon

200 ml Water

Tips

While this juice offers numerous health benefits, individuals with kidney issues or a history of kidney stones should consume it in moderation due to the oxalate content in beetroots.

Always consult with a healthcare professional if you have specific dietary concerns.

Directions

Wash and peel the beetroot. Grate it finely. Wash the cucumber and slice it. Slice the lemon.

In a blender, combine the grated beetroot, cucumber slices, lemon slices, and water.

Blend the ingredients until you achieve a smooth consistency.

If desired, strain the juice to remove any pulp.

Pour the juice into glasses and serve immediately.

This recipe makes approximately 2 servings.

Notes

For added flavor, you can add a piece of ginger or a handful of mint leaves to the juice.

Adjust the water quantity according to your desired consistency.

Consume the juice immediately for maximum freshness and nutritional benefits.

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Know more about Beetroot Cucumber Detox Juice

A typical serving 1 glass of Beetroot Cucumber Detox Juice (250 grams) contains approximately 58 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Cucumber Detox Juice depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Beetroot Cucumber Detox Juice contains approximately 0.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Cucumber Detox Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Cucumber Detox Juice depends on the recipe and serving size. On average, 1 glass of Beetroot Cucumber Detox Juice (about 250 grams) contains approximately 2 grams of protein. If you're customizing your Beetroot Cucumber Detox Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Cucumber Detox Juice varies depending on the recipe and serving size. On average, 1 glass (about 250 grams) contains about 8.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Cucumber Detox Juice depends on the serving size and the recipe used. On average, 1 glass (about 250 grams) contains about 13.4 grams of carbohydrates.

Beetroot Cucumber Detox Juice contains approximately 3.3 grams of fiber in 1 glass (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Cucumber Detox Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Cucumber Detox Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Cucumber Detox Juice that’s perfect for any occasion!

Making a Beetroot Cucumber Detox Juice typically takes around 5 Mins.

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