Beetroot Kanji

A fermented drink rich in probiotics. Boost gut health and immunity with this tangy beverage.

315 Ratings
1.09K
472 made it
Image of Beetroot Kanji Recipe
3 Days
Prep:3 Days
Cook:10 Mins

1 glass

For 4 people

Difficulty

Easiest

Taste

Sour

Health Benefits

Gluten Free
Heart Healthy
Low Calories
Weight Loss

Gut Health: Beetroot kanji is a probiotic-rich drink that supports a healthy gut microbiome.

Immunity Booster: The fermentation process enhances the bioavailability of nutrients, aiding in immune function.

Detoxification: Beetroot contains antioxidants that help in detoxifying the body and purifying the blood.

Heart Health: The nitrates in beetroot may help lower blood pressure and improve heart health.

Digestive Aid: The tangy flavor of kanji stimulates digestive enzymes, promoting better digestion.

Hydration: With its high water content, beetroot kanji keeps you hydrated while providing essential nutrients.

20 kcal

in 100g

Protein:

0.8g

Fats:

0.1g

Carbs:

4.5g

Cholesterol:

0mg

Sodium, Na:

290mg

Potassium, K:

170mg

Beetroot kanji is a traditional North Indian fermented drink known for its vibrant color and tangy flavor. Packed with nutrients and probiotics, this beverage offers a delightful way to promote gut health and boost immunity.

BeveragesIndian CuisineSpring RecipesSummar RecipesWinter Recipes

Ingredients

4

2 pieces Beetroot, Sliced

1 tablespoon Mustard Seeds, Yellow

1 tablespoon Black Salt

1 tablespoon Regular Salt

1 tablespoon Sugar

1 & half L Water

Tips

Use clean utensils and jars to avoid contamination during fermentation.

Adjust the salt and sugar according to your taste preferences.

Directions

In a jar, combine sliced beetroots, yellow mustard seeds, black salt, regular salt, sugar, and water.

Stir well to dissolve the sugar and salt.

Cover the jar loosely with a lid or cloth.

Allow the mixture to ferment at room temperature for 3-4 days.

Stir the mixture once a day.

After 3-4 days, when bubbles form on top and beetroot rises to the surface, your kanji is ready.

Strain the liquid and discard the beetroot slices.

Store the kanji in the refrigerator.

Serve chilled and enjoy the tangy goodness!

Notes

Excessive consumption may cause gastrointestinal discomfort

Individuals with beet allergies should avoid this drink

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Beetroot Kanji

A typical serving 1 glass of Beetroot Kanji (100 grams) contains approximately 20 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Kanji depends on the ingredients and preparation method. On average, one serving 1 glass (100 grams) of Beetroot Kanji contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Kanji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Kanji depends on the recipe and serving size. On average, 1 glass of Beetroot Kanji (about 100 grams) contains approximately 0.8 grams of protein. If you're customizing your Beetroot Kanji, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Kanji varies depending on the recipe and serving size. On average, 1 glass (about 100 grams) contains about 3.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Kanji depends on the serving size and the recipe used. On average, 1 glass (about 100 grams) contains about 4.5 grams of carbohydrates.

Beetroot Kanji contains approximately 1.6 grams of fiber in 1 glass (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Kanji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Kanji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Kanji that’s perfect for any occasion!

Making a Beetroot Kanji typically takes around 3 D.

Browse more recipes

Recipes You May find Helpful

How to burn 20 calories?

The amount of exercise required to burn off 1 glass Beetroot Kanji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.