Beetroot Koshimbir

Boost your immunity with this colorful, fiber-rich side dish

424 Ratings
693
317 made it
Image of Beetroot Koshimbir Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
Low Calories
PCOD and PCOS
Weight Loss

Rich in AntioxidantsBeetroot is high in betalains, which help reduce inflammation and oxidative stress.

Boosts Digestive HealthThe fiber in beetroot promotes healthy digestion and gut health.

Supports Heart HealthIts high nitrate content helps lower blood pressure and improve heart function.

Improves Immunity With vitamin C and essential nutrients, this dish strengthens the immune system.

Promotes Skin Health The antioxidants in beetroot help fight skin aging and maintain a glowing complexion.

120 kcal

in 128g

Protein:

3g

Fats:

8g

Carbs:

12g

Cholesterol:

10mg

Sodium, Na:

200mg

Potassium, K:

350mg

Beetroot Koshimbir is a vibrant, refreshing side dish perfect for pairing with any meal. It’s not only flavorful but packed with health benefits. The earthy sweetness of beetroot combines beautifully with creamy curd, making it a cooling and nourishing dish for all ages.

In 5 minutes RecipesIndian CuisineRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes using CurdSalad RecipesSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 pieces Beetroot

quarter cup Curd

1 teaspoon Sugar

Salt as per taste

1 tablespoon Ghee

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

1 tablespoon Roasted peanut powder

Coriander as per choice

Tips

Use fresh, tender beetroot for the best flavor.

You can add finely chopped green chilies for a bit of spice.

Adjust the consistency by adding more or less curd as desired.

For a vegan version, replace curd with a plant-based yogurt alternative.

Directions

In a bowl, mix grated beetroot, curd, sugar, and salt.

Heat ghee in a small pan. Add mustard seeds and let them splutter. Add hing and curry leaves, allowing the flavors to release.

Pour the tadka over the beetroot mixture and mix well.

Sprinkle roasted peanut powder and freshly chopped coriander on top.

Serve immediately or refrigerate for a chilled version. This dish can be enjoyed as a side with any main meal.

Notes

People with low blood pressure should avoid large quantities due to the high nitrate content in beetroot.

Those with kidney stones or high oxalate levels may want to limit beetroot intake.

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Know more about Beetroot Koshimbir

A typical serving 1 bowl of Beetroot Koshimbir (128 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Koshimbir depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Beetroot Koshimbir contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Koshimbir? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Koshimbir depends on the recipe and serving size. On average, 1 bowl of Beetroot Koshimbir (about 128 grams) contains approximately 3 grams of protein. If you're customizing your Beetroot Koshimbir, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Koshimbir varies depending on the recipe and serving size. On average, 1 bowl (about 128 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Koshimbir depends on the serving size and the recipe used. On average, 1 bowl (about 128 grams) contains about 12 grams of carbohydrates.

Beetroot Koshimbir contains approximately 3 grams of fiber in 1 bowl (about 128 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Koshimbir is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Koshimbir with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Koshimbir that’s perfect for any occasion!

Making a Beetroot Koshimbir typically takes around 10 Mins.

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