Beetroot Pomegranate Juice

Nourish your skin from the inside out with this collagen-boosting juice, packed with antioxidants and essential nutrients to support radiant, youthful-looking skin.

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Image of Beetroot Pomegranate Juice Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Beetroot and pomegranate are rich in antioxidants that help combat free radicals, reducing signs of aging and promoting skin elasticity.

Pomegranate contains ellagic acid, which boosts collagen production, keeping your skin firm and supple.

With its high water content, this juice helps keep your skin hydrated, contributing to a dewy complexion.

Mint aids digestion and can soothe an upset stomach, promoting overall gut health.

Beetroot is loaded with vitamin C, essential for collagen synthesis and overall skin health.

70 kcal

in 200g

Protein:

2g

Fats:

0.5g

Carbs:

17g

Cholesterol:

0mg

Sodium, Na:

55mg

Potassium, K:

350mg

Packed with vibrant flavors and powerful nutrients, this juice is designed to nourish your skin from within, promoting a healthy glow and vitality.

BeveragesQuick & Easy RecipesQuick RecipesSmoothie RecipesVegetarian Recipes

Ingredients

1

half cup Beetroot, Chopped

half cup Pomegranate seeds

quarter cup Mint leaves

half cup Water

Directions

Wash and chop the beetroot, deseed the pomegranate, and pick fresh mint leaves.

In a juicer or blender, combine the chopped beetroot, pomegranate seeds, mint leaves, and water.

Blend until smooth and well-combined, ensuring all ingredients are thoroughly mixed.

For a smoother texture, strain the juice using a fine mesh sieve or cheesecloth.

Pour the juice into a glass and enjoy immediately for maximum freshness.

Notes

For added sweetness, you can incorporate a touch of honey or agave syrup.

Adjust the water quantity according to your desired consistency.

Consume the juice fresh to retain its maximum nutritional benefits.

Experiment with adding other collagen-boosting ingredients like citrus fruits or leafy greens for variation.

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Know more about Beetroot Pomegranate Juice

A typical serving 1 glass of Beetroot Pomegranate Juice (200 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Pomegranate Juice depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Beetroot Pomegranate Juice contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Pomegranate Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Pomegranate Juice depends on the recipe and serving size. On average, 1 glass of Beetroot Pomegranate Juice (about 200 grams) contains approximately 2 grams of protein. If you're customizing your Beetroot Pomegranate Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Pomegranate Juice varies depending on the recipe and serving size. On average, 1 glass (about 200 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Pomegranate Juice depends on the serving size and the recipe used. On average, 1 glass (about 200 grams) contains about 17 grams of carbohydrates.

Beetroot Pomegranate Juice contains approximately 3 grams of fiber in 1 glass (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Pomegranate Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Pomegranate Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Pomegranate Juice that’s perfect for any occasion!

Making a Beetroot Pomegranate Juice typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.