Beetroot Soup

Revitalize Your Body with our Divine Beetroot Detox Soup! Your Ultimate Guide to Cleansing and Rejuvenation

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Image of Beetroot Soup Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

High Fiber
Low Calories
Weight Loss

Detoxification: Beetroot is a powerhouse of detoxifying agents, cleansing your body from within.

Immune Boost: Loaded with vitamins and minerals, this soup strengthens your immune system.

Heart Health: Beetroot aids in lowering blood pressure and improving cardiovascular health.

Radiant Skin: Antioxidants in beetroot promote healthy skin, giving you a radiant glow.

Energy Boost: The natural sugars in beetroot provide a sustainable energy lift, keeping you active throughout the day.

150 kcal

in 294g

Protein:

3g

Fats:

6g

Carbs:

20g

Cholesterol:

mg

Sodium, Na:

800mg

Potassium, K:

850mg

Nourish your body from the inside out with our Beetroot Detox Soup. Packed with vitamins, minerals, and antioxidants, this soul-warming elixir is your ticket to radiant health and vitality. Say goodbye to toxins and hello to a refreshed, rejuvenated you!

Budget CookingIndian CuisineRecipes in an hourSoups & Stew RecipesVegetarian Recipes

Ingredients

4

half kg Beetroot

1 piece Onion

2 pieces Garlic Cloves

1 piece Carrot

1 piece Celery stalk

1 tablespoon Olive oil

1 Liter Vegetable Broth

Salt as per taste

Black pepper as per taste

1 tablespoon Lemon juice

Coriander as per taste

Tips

For extra creaminess, add a splash of coconut milk before blending.

Adjust the consistency by adding more vegetable broth if desired.

Experiment with additional spices like cumin or ginger for added flavor.

Directions

Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until fragrant.

Add chopped beetroot, carrot, and celery to the pot. Cook for 5 minutes, stirring occasionally.

Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until vegetables are tender.

Once cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until smooth.

Season with salt, pepper, and lemon juice to taste. Stir well.

Ladle the soup into bowls, garnish with fresh coriander, and serve hot.

Notes

This soup is a powerhouse of detoxifying agents, aiding in liver function and blood purification.

Its high antioxidant content helps combat inflammation and boosts immunity.

However, individuals with kidney stones or prone to oxalate-containing kidney stones should avoid excessive consumption.

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Know more about Beetroot Soup

A typical serving 1 bowl of Beetroot Soup (294 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (294 grams) of Beetroot Soup contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Soup depends on the recipe and serving size. On average, 1 bowl of Beetroot Soup (about 294 grams) contains approximately 3 grams of protein. If you're customizing your Beetroot Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Soup varies depending on the recipe and serving size. On average, 1 bowl (about 294 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Soup depends on the serving size and the recipe used. On average, 1 bowl (about 294 grams) contains about 20 grams of carbohydrates.

Beetroot Soup contains approximately 5 grams of fiber in 1 bowl (about 294 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Soup that’s perfect for any occasion!

Making a Beetroot Soup typically takes around 40 Mins.

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