Berry Green Smoothie

Hormone-Balancing Bliss: Berry Green Smoothie

368 Ratings
447
263 made it
Image of Berry Green Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Weight Loss

Supports hormone balance

Aids in weight loss

Boosts antioxidant intake

Provides essential nutrients for overall health

Promotes satiety and reduces cravings

220 kcal

in 71g

Protein:

12g

Fats:

12g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

160mg

Potassium, K:

450mg

This smoothie is packed with ingredients that support hormone balance and weight loss. Spinach is rich in iron and folate, essential for healthy hormone production. Berries are loaded with antioxidants, aiding in inflammation reduction. Flaxseeds are a great source of omega-3 fatty acids, crucial for hormone regulation. Almond butter provides healthy fats and protein, promoting satiety.

Budget CookingIndian CuisineQuick RecipesRecipes for AdultSmoothie RecipesVegetarian Recipes

Ingredients

1

1 cup Spinach leaves

half cup Frozen mixed berries

quarter cup Greek yogurt

1 tablespoon Ground flaxseeds

1 tablespoon Almond butter

1 cup Unsweetened almond milk

Tips

For added creaminess, freeze the spinach leaves and use them instead of fresh.

Experiment with different berries for variety and added health benefits.

Adjust the consistency by adding more or less almond milk according to your preference.

Enjoy this smoothie as a meal replacement or a satisfying snack.

Directions

In a blender, combine the spinach leaves, frozen mixed berries, Greek yogurt, ground flaxseeds, almond butter, and unsweetened almond milk.

Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.

If the smoothie is too thick, add more almond milk in small increments until desired consistency is reached.

Pour the smoothie into a glass and serve immediately.

Garnish with a few berries or a sprinkle of flaxseeds for an extra nutritional boost.

Notes

Individuals with nut allergies should avoid almond butter or substitute it with a nut-free alternative.

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Know more about Berry Green Smoothie

A typical serving 1 glass of Berry Green Smoothie (71 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Berry Green Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (71 grams) of Berry Green Smoothie contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Berry Green Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Green Smoothie depends on the recipe and serving size. On average, 1 glass of Berry Green Smoothie (about 71 grams) contains approximately 12 grams of protein. If you're customizing your Berry Green Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Berry Green Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 71 grams) contains about 9 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Berry Green Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 71 grams) contains about 20 grams of carbohydrates.

Berry Green Smoothie contains approximately 7 grams of fiber in 1 glass (about 71 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Berry Green Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Berry Green Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Berry Green Smoothie that’s perfect for any occasion!

Making a Berry Green Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.