Sukha Besan Beans Capsicum Subji

Looking for a nutritious and tasty side dish to complement your meal? Sukha Besan Beans Capsicum Subji is the perfect blend of flavorful spices, hearty vegetables, and protein-packed besan (chickpea flour). This dry subji is rich in essential nutrients and can be made easily with simple ingredients. Whether served with rice or roti, it makes a delightful and healthy addition to any meal.

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Image of Sukha Besan Beans Capsicum Subji Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Fiber: The combination of beans and capsicum is high in fiber, supporting digestive health.

Boosts Immunity: With ingredients like ginger, turmeric, and cumin, this subji has anti-inflammatory properties, enhancing immune function.

Helps in Weight Management: High in protein and fiber, this dish helps keep you full for longer and controls hunger.

Supports Heart Health: Capsicum is rich in antioxidants, and besan (chickpea flour) is known to lower cholesterol levels, benefiting cardiovascular health.

Promotes Bone Health: Rich in iron and potassium, this subji aids in maintaining strong bones and preventing muscle cramps.

190 kcal

in 141g

Protein:

7g

Fats:

9g

Carbs:

23g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

300mg

Sukha Besan Beans Capsicum Subji is a simple yet nutritious Indian vegetable stir-fry that combines the wholesome flavors of fresh French beans, crunchy capsicum, and the richness of roasted chickpea flour (besan). This dry vegetable subji is packed with nutrients, making it a great addition to your daily meals, whether as a side dish or a light main course. The recipe is both savory and slightly spicy, with a delightful crunch, making it a perfect dish for any occasion.

Ingredients

2

1 tablespoon Oil

quarter teaspoon Hing

1 teaspoon Cumin seeds

5 pieces Curry leaves

4 pieces Green Chilies

1 teaspoon Grated ginger

50 grams French Beans

50 grams Capsicum

Salt as per taste

half teaspoon Turmeric powder

half teaspoon Coriander powder

half teaspoon Garam masala

half cup Besan

Water as per needed

Tips

You can add other vegetables like carrots or peas for more variety and color.

This subji pairs wonderfully with roti, chapati, or steamed rice for a complete meal.

Directions

Start by heating a kadhai (pan) on medium heat. Add 1 tablespoon of oil and let it heat up.

Once the oil is hot, add 0.25 teaspoon of hing and 1 teaspoon of cumin seeds. Let them splutter and release their aroma.

Add 5-6 curry leaves, 4 chopped green chilies, and 1 teaspoon of grated ginger to the pan. Sauté them for a minute until they are fragrant.

Toss in 50g of chopped French beans and 50g of chopped capsicum into the pan. Sauté the vegetables for 3-4 minutes until they start to soften.

Add salt to taste, mix well, and sprinkle a little water. Cover and cook for 5 minutes on medium heat, allowing the vegetables to soften.

Once the vegetables are cooked, add 0.5 teaspoon of turmeric powder, 0.5 teaspoon of coriander powder, and 0.5 teaspoon of garam masala. Stir everything together to combine well.

Increase the flame to high and gradually add 0.5 cup of besan (gram flour). Stir continuously to avoid lumps. If the mixture seems dry, sprinkle some water and continue to stir.

Cover and let the subji cook for an additional 5 minutes on low flame. Once cooked, serve hot as a side dish with roti or rice.

Notes

While Sukha Besan Beans Capsicum Subji is healthy for most people, those with gastric issues or irritable bowel syndrome (IBS) may want to avoid this dish due to the presence of besan and beans, which can sometimes cause bloating or discomfort.

Additionally, people with allergies to legumes or besan should skip this recipe.

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Know more about Sukha Besan Beans Capsicum Subji

A typical serving 1 bowl of Sukha Besan Beans Capsicum Subji (141 grams) contains approximately 190 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sukha Besan Beans Capsicum Subji depends on the ingredients and preparation method. On average, one serving 1 bowl (141 grams) of Sukha Besan Beans Capsicum Subji contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sukha Besan Beans Capsicum Subji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sukha Besan Beans Capsicum Subji depends on the recipe and serving size. On average, 1 bowl of Sukha Besan Beans Capsicum Subji (about 141 grams) contains approximately 7 grams of protein. If you're customizing your Sukha Besan Beans Capsicum Subji, consider adding ingredients with higher protein content.

The amount of sugar in an Sukha Besan Beans Capsicum Subji varies depending on the recipe and serving size. On average, 1 bowl (about 141 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sukha Besan Beans Capsicum Subji depends on the serving size and the recipe used. On average, 1 bowl (about 141 grams) contains about 23 grams of carbohydrates.

Sukha Besan Beans Capsicum Subji contains approximately 6 grams of fiber in 1 bowl (about 141 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sukha Besan Beans Capsicum Subji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sukha Besan Beans Capsicum Subji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sukha Besan Beans Capsicum Subji that’s perfect for any occasion!

Making a Sukha Besan Beans Capsicum Subji typically takes around 25 Mins.

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