Betel Leaf Juice

This betel leaf juice recipe supports healthy blood sugar levels and can benefit digestion, respiratory health, and oral hygiene.

432 Ratings
1.02K
326 made it
Image of Betel Leaf Juice Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Supports Blood Sugar Control: Betel leaf has properties that may help regulate blood sugar levels, making it beneficial for diabetic individuals.

Promotes Digestive Health: Betel leaf can aid digestion and alleviate bloating or gas.

Boosts Immunity: Betel leaf contains antioxidants that help strengthen the immune system.

Oral Health: Betel leaf is known for its antimicrobial properties, which can promote oral hygiene.

Relieves Respiratory Issues: Betel leaf may offer relief from respiratory issues such as asthma and cough.

10 kcal

in 5g

Protein:

0.5g

Fats:

0g

Carbs:

2g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

50mg

Betel leaf juice is a refreshing and healthful drink, especially beneficial for those with diabetes. Known for its anti-inflammatory and anti-diabetic properties, this juice can help regulate blood sugar levels and boost overall immunity. Let’s dive into the recipe for this diabetic-friendly beverage.

BeveragesIndian CuisineQuick RecipesRecipes for AdultVegetarian Recipes

Ingredients

1

3 pieces Betel leaf

1 cup Water

Tips

For added flavor, consider adding a squeeze of lemon or a small piece of ginger to the blend.

You may adjust the water amount according to your preferred juice consistency.

Directions

Wash the betel leaves thoroughly and cut them into smaller pieces.

Place the betel leaf pieces in a mixer grinder.

Add 1 cup of water to the mixer grinder.

Blend the mixture until smooth and well combined.

Strain the juice using a fine sieve to remove any fibrous bits.

Pour the juice into a glass and discard the pulp.

Serve immediately for the best taste and maximum health benefits.

Notes

Avoid consuming betel leaf juice if you are pregnant or nursing, as it may have adverse effects.

Always consult with a healthcare professional before adding any new remedy to your diet, especially if you have pre-existing health conditions.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Betel Leaf Juice

A typical serving 1 glass of Betel Leaf Juice (5 grams) contains approximately 10 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Betel Leaf Juice depends on the ingredients and preparation method. On average, one serving 1 glass (5 grams) of Betel Leaf Juice contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Betel Leaf Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Betel Leaf Juice depends on the recipe and serving size. On average, 1 glass of Betel Leaf Juice (about 5 grams) contains approximately 0.5 grams of protein. If you're customizing your Betel Leaf Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Betel Leaf Juice varies depending on the recipe and serving size. On average, 1 glass (about 5 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Betel Leaf Juice depends on the serving size and the recipe used. On average, 1 glass (about 5 grams) contains about 2 grams of carbohydrates.

Betel Leaf Juice contains approximately 1 grams of fiber in 1 glass (about 5 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Betel Leaf Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Betel Leaf Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Betel Leaf Juice that’s perfect for any occasion!

Making a Betel Leaf Juice typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 10 calories?

The amount of exercise required to burn off 1 glass Betel Leaf Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.