Bhelpuri

1 bowl
For 4 people
Difficulty
Taste
Spicy
Health Benefits
Rich in fiber, aiding digestion.
Contains antioxidants from fresh vegetables like tomatoes and onions.
Provides a good source of plant-based protein from peanuts.Helps regulate blood sugar levels due to its low glycemic index.
Offers a burst of flavor with minimal unhealthy fats.
Easy to customize with various toppings and chutneys to suit personal preferences.
235 kcal
in 94g
Protein:
5g
Fats:
8g
Carbs:
38g
Cholesterol:
0mg
Sodium, Na:
680mg
Potassium, K:
320mg
Bhelpuri offers a guilt-free snacking option packed with nutrients and flavor. With its low calorie and fat content, it's a satisfying treat suitable for those watching their weight or following a balanced diet. Enjoy this wholesome snack as a mid-day pick-me-up or as an appetizer for your next gathering, and relish in its delightful combination of tastes and textures.
Ingredients
4
100 grams Puffed Rice
1 piece Onion
1 piece Tomato
1 piece Potato
quarter cup Roasted peanuts
quarter cup Sev
2 tbsp Fresh coriander leaves
2 tbsp Tamarind Chutney
1 tablespoon Green chutney
1 tablespoon Chaat masala
1 tablespoon Lemon juice
1 teaspoon Red chili powder
Salt as per taste
Tips
Customize your bhelpuri by adding your favorite ingredients like chopped raw mango, grated carrots, or sprouted moong beans.
Adjust the spice levels according to your preference by adding more or less chili powder and chaat masala.
For a healthier version, you can use air-popped rice or whole grain puffed cereal instead of traditional puffed rice.
Prepare the chutneys in advance and store them in the refrigerator for a quick and convenient bhelpuri assembly.
Directions
In a large mixing bowl, combine the puffed rice, chopped onions, tomatoes, boiled potatoes, roasted peanuts, and fresh coriander leaves.
Add the tamarind chutney, green chutney, chaat masala, lemon juice, red chili powder, and salt to taste. Mix well until all ingredients are evenly coated with the chutneys and spices.
Divide the prepared mixture into serving bowls.
Top each bowl with a generous amount of sev (crispy chickpea flour noodles) for added crunch and texture.
Garnish with additional chopped coriander leaves and a squeeze of lemon juice for a refreshing twist.
Serve immediately and enjoy the burst of flavors with every bite!
Notes
Bhelpuri is not only a delicious snack but also offers various health benefits.
It contains significant amounts of dietary fiber, essential for digestive health.
Additionally, the spices used in bhelpuri, such as turmeric and cumin, have anti-inflammatory properties and can aid in boosting metabolism.
However, individuals with gluten sensitivity should avoid consuming bhelpuri due to the presence of wheat in some ingredients like sev.
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