Bhelpuri

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20 Mins
Prep:15 Mins
Cook:5 Mins

1 bowl

For 4 people

Difficulty

Taste

Spicy

Health Benefits

Rich in fiber, aiding digestion.

Contains antioxidants from fresh vegetables like tomatoes and onions.

Provides a good source of plant-based protein from peanuts.Helps regulate blood sugar levels due to its low glycemic index.

Offers a burst of flavor with minimal unhealthy fats.

Easy to customize with various toppings and chutneys to suit personal preferences.

235 kcal

in 94g

Protein:

5g

Fats:

8g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

680mg

Potassium, K:

320mg

Bhelpuri offers a guilt-free snacking option packed with nutrients and flavor. With its low calorie and fat content, it's a satisfying treat suitable for those watching their weight or following a balanced diet. Enjoy this wholesome snack as a mid-day pick-me-up or as an appetizer for your next gathering, and relish in its delightful combination of tastes and textures.

Ingredients

4

100 grams Puffed Rice

1 piece Onion

1 piece Tomato

1 piece Potato

quarter cup Roasted peanuts

quarter cup Sev

2 tbsp Fresh coriander leaves

2 tbsp Tamarind Chutney

1 tablespoon Green chutney

1 tablespoon Chaat masala

1 tablespoon Lemon juice

1 teaspoon Red chili powder

Salt as per taste

Tips

Customize your bhelpuri by adding your favorite ingredients like chopped raw mango, grated carrots, or sprouted moong beans.

Adjust the spice levels according to your preference by adding more or less chili powder and chaat masala.

For a healthier version, you can use air-popped rice or whole grain puffed cereal instead of traditional puffed rice.

Prepare the chutneys in advance and store them in the refrigerator for a quick and convenient bhelpuri assembly.

Directions

In a large mixing bowl, combine the puffed rice, chopped onions, tomatoes, boiled potatoes, roasted peanuts, and fresh coriander leaves.

Add the tamarind chutney, green chutney, chaat masala, lemon juice, red chili powder, and salt to taste. Mix well until all ingredients are evenly coated with the chutneys and spices.

Divide the prepared mixture into serving bowls.

Top each bowl with a generous amount of sev (crispy chickpea flour noodles) for added crunch and texture.

Garnish with additional chopped coriander leaves and a squeeze of lemon juice for a refreshing twist.

Serve immediately and enjoy the burst of flavors with every bite!

Notes

Bhelpuri is not only a delicious snack but also offers various health benefits.

It contains significant amounts of dietary fiber, essential for digestive health.

Additionally, the spices used in bhelpuri, such as turmeric and cumin, have anti-inflammatory properties and can aid in boosting metabolism.

However, individuals with gluten sensitivity should avoid consuming bhelpuri due to the presence of wheat in some ingredients like sev.

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Know more about Bhelpuri

A typical serving 1 bowl of Bhelpuri (94 grams) contains approximately 235 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bhelpuri depends on the ingredients and preparation method. On average, one serving 1 bowl (94 grams) of Bhelpuri contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bhelpuri ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhelpuri depends on the recipe and serving size. On average, 1 bowl of Bhelpuri (about 94 grams) contains approximately 5 grams of protein. If you're customizing your Bhelpuri , consider adding ingredients with higher protein content.

The amount of sugar in an Bhelpuri varies depending on the recipe and serving size. On average, 1 bowl (about 94 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bhelpuri depends on the serving size and the recipe used. On average, 1 bowl (about 94 grams) contains about 38 grams of carbohydrates.

Bhelpuri contains approximately 5 grams of fiber in 1 bowl (about 94 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bhelpuri is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bhelpuri with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bhelpuri that’s perfect for any occasion!

Making a Bhelpuri typically takes around 20 Mins.

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