Tangy Bhindi Aloo Sabji (Okra and Potatoes)

Ideal for a comforting weeknight dinner or a special family meal, this recipe is a staple in many Indian households.

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Image of Tangy Bhindi Aloo Sabji (Okra and Potatoes) Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Bhindi and potatoes are both excellent sources of vitamins and minerals, including vitamin C, potassium, and iron.

Digestive Health: The fiber in bhindi aids digestion and helps prevent constipation.

Low in Calories: This dish is relatively low in calories, making it a great option for weight management.

Boosts Immunity: The spices used in this recipe have immune-boosting properties.

Heart Health: The mustard oil used in cooking contains healthy fats that can benefit heart health.

150 kcal

in 153g

Protein:

2g

Fats:

10g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

400mg

If you're craving a dish that’s both hearty and packed with flavor, Bhindi Aloo Sabji is your perfect choice. This delightful Indian vegetable curry combines the tender crunch of okra (bhindi) with the comforting, creamy texture of potatoes. It's a versatile dish that can be enjoyed with chapati, rice, or even on its own. Ideal for a quick weeknight dinner or a comforting meal on the weekend, this recipe is sure to become a favorite in your kitchen.

Ingredients

4

250 grams Lady finger

1 piece Potato

2 pieces Onions

2 tbsp Oil

half teaspoon Cumin seeds

1 tablespoon Garlic, Chopped

2 pieces Green chillies

quarter teaspoon Asafoetida

quarter teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Kashmiri red chilli powder

1 teaspoon Cumin powder

1 teaspoon Dry mango powder

1 teaspoon Kasuri methi

Salt as per taste

1 pinch Garam masala

Tips

Ensure lady fingers are completely dry before cutting to prevent sliminess.

Adjust the spice levels according to your preference.

You can add a pinch of sugar to balance the flavors if desired.

Directions

Wash the lady fingers and dry them thoroughly with a clean kitchen towel. Place them on a plate and let them air dry for 5-10 minutes.Once dried, cut the lady fingers into thick dice and transfer them to a bowl.Peel and cut the potato into similarly sized dice, placing them in water to prevent discoloration.Slice the onions thickly and place them in a separate bowl.

Heat mustard oil in a kadhai over high flame. Let it reach its smoking point, then lower the flame and allow it to cool slightly.

Add cumin seeds, garlic, green chillies, and asafoetida. Stir and cook the garlic on medium-low heat for 1-2 minutes until fragrant.

Add the sliced onions to the kadhai and cook on high flame until they turn translucent.Add the diced potatoes and cook on high flame for 2-3 minutes. Cover with a lid and reduce the heat to low. Cook for 4-5 minutes until the potatoes are nearly cooked through.

Add all the powdered spices, kasuri methi, and mix well. Cook on low flame for 1-1.5 minutes.

Incorporate the diced lady fingers into the kadhai, mix thoroughly, and cover. Cook on medium-low flame until the lady fingers are tender.

Taste and adjust the salt if needed. Add a pinch of garam masala and fresh coriander. Stir well to combine.

Notes

People with kidney issues or those advised to limit potassium intake should consume this dish in moderation.

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Know more about Tangy Bhindi Aloo Sabji (Okra and Potatoes)

A typical serving 1 bowl of Tangy Bhindi Aloo Sabji (Okra and Potatoes) (153 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tangy Bhindi Aloo Sabji (Okra and Potatoes) depends on the ingredients and preparation method. On average, one serving 1 bowl (153 grams) of Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tangy Bhindi Aloo Sabji (Okra and Potatoes)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Bhindi Aloo Sabji (Okra and Potatoes) depends on the recipe and serving size. On average, 1 bowl of Tangy Bhindi Aloo Sabji (Okra and Potatoes) (about 153 grams) contains approximately 2 grams of protein. If you're customizing your Tangy Bhindi Aloo Sabji (Okra and Potatoes), consider adding ingredients with higher protein content.

The amount of sugar in an Tangy Bhindi Aloo Sabji (Okra and Potatoes) varies depending on the recipe and serving size. On average, 1 bowl (about 153 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tangy Bhindi Aloo Sabji (Okra and Potatoes) depends on the serving size and the recipe used. On average, 1 bowl (about 153 grams) contains about 15 grams of carbohydrates.

Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains approximately 4 grams of fiber in 1 bowl (about 153 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tangy Bhindi Aloo Sabji (Okra and Potatoes) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tangy Bhindi Aloo Sabji (Okra and Potatoes) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tangy Bhindi Aloo Sabji (Okra and Potatoes) that’s perfect for any occasion!

Making a Tangy Bhindi Aloo Sabji (Okra and Potatoes) typically takes around 30 Mins.

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