Bhindi Sabji

Delicious Bhindi Sabji, packed with vitamins, fiber, and flavor.

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22 Mins
Prep:10 Mins
Cook:12 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Carbs

High Fiber Content: Okra is rich in fiber, aiding digestion and promoting gut health.

Vitamin C Boost: Green chillies provide a punch of vitamin C, boosting immunity.

Low-Calorie Option: With just 150 calories per serving, it's a guilt-free indulgence.

Heart-Healthy: The use of minimal oil makes this dish heart-friendly.

Antioxidant-Rich: Fresh coconut adds antioxidants, benefiting overall health.

180 kcal

in 115g

Protein:

4g

Fats:

12g

Carbs:

15g

Cholesterol:

mg

Sodium, Na:

600mg

Potassium, K:

450mg

Indulge in the flavors of India with this tantalizing Bhindi Sabji recipe. Crisp, tender okra sautéed to perfection with aromatic spices makes for a delightful accompaniment to any meal.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

2

2 tbsp Oil

half teaspoon Cumin seeds

4 Serving Green chilli

250 grams Okra(bhindi)

Salt as per taste

Fresh coconut as per taste

Tips

Choose fresh, tender okra for the best results.

Directions

Heat 2 tablespoons of oil in a pan over medium heat.

Add 0.5 teaspoon of cumin seeds and allow them to crackle.

Add 4 green chillies and 250 grams of chopped okra to the pan.

Sauté for 5-8 minutes until the okra is slightly tender.

Season with salt as per taste and continue cooking for another 5 minutes.

Sprinkle freshly grated coconut on top for added flavor.

Serve hot with roti or your favorite Indian bread.

Notes

Ensure the okra is dry before chopping to prevent sliminess.

Adjust the spice level by adding more or fewer green chillies according to taste.

For added crunch, lightly roast the coconut before garnishing.

This dish can also be enjoyed with rice as a satisfying meal.

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Know more about Bhindi Sabji

A typical serving 1 bowl of Bhindi Sabji (115 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bhindi Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (115 grams) of Bhindi Sabji contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bhindi Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Sabji depends on the recipe and serving size. On average, 1 bowl of Bhindi Sabji (about 115 grams) contains approximately 4 grams of protein. If you're customizing your Bhindi Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an Bhindi Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 115 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bhindi Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 115 grams) contains about 15 grams of carbohydrates.

Bhindi Sabji contains approximately 7 grams of fiber in 1 bowl (about 115 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bhindi Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bhindi Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bhindi Sabji that’s perfect for any occasion!

Making a Bhindi Sabji typically takes around 22 Mins.

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