Lal Bhoplyache Gharge - Sweet Pumpkin Poori

Indulge in the wholesome sweetness of Lal Bhoplyache Gharge, a delightful Sweet Pumpkin Poori recipe. Made with grated red pumpkin and jaggery, it offers a nutritious twist to traditional pooris.

496 Ratings
1.48K
525 made it
Image of Lal Bhoplyache Gharge - Sweet Pumpkin Poori Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 5 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in antioxidants and vitamins A, C, and E.

Boosts immunity and aids digestion.

Provides iron and essential minerals.

Helps maintain healthy skin and vision.

Enhances overall energy levels and vitality.

180 kcal

in 111g

Protein:

4g

Fats:

3g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

220mg

Delve into the delightful world of Lal Bhoplyache Gharge, a traditional Maharashtrian delicacy bursting with the goodness of sweet pumpkin and aromatic jaggery. This recipe combines the earthy sweetness of pumpkin with the richness of jaggery to create a mouthwatering treat that's perfect for any occasion.

Ingredients

5

200 grams Grated red pumpkin

200 grams Jaggery

2 cups Wheat flour

1 teaspoon Cardamom powder

Oil as per choice

Tips

Adjust the sweetness according to your preference by increasing or decreasing the amount of jaggery.

Ensure the pumpkin-jaggery mixture is cooled down before adding wheat flour to prevent the dough from becoming too sticky.

Serve the pooris immediately after frying for the best taste and texture.

Directions

In a pan, heat grated red pumpkin and jaggery over medium heat. Cook until the mixture thickens.

Add cardamom powder and mix well. Remove from heat and transfer the mixture to a bowl.

Allow the mixture to cool slightly, then add wheat flour gradually until you form a soft dough. Adjust the quantity of flour as needed.

Divide the dough into small portions and roll them into small puris.

Heat oil in a deep pan for frying. Once hot, fry the puris until golden brown and crisp. Alternatively, you can air fry them for a healthier option.

Notes

Pumpkin is rich in antioxidants and vitamins, promoting healthy skin and eyesight. Jaggery provides iron and aids in digestion.

However, those with diabetes should consume it in moderation.

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Know more about Lal Bhoplyache Gharge - Sweet Pumpkin Poori

A typical serving 1 Piece of Lal Bhoplyache Gharge - Sweet Pumpkin Poori (111 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lal Bhoplyache Gharge - Sweet Pumpkin Poori depends on the ingredients and preparation method. On average, one serving 1 Piece (111 grams) of Lal Bhoplyache Gharge - Sweet Pumpkin Poori contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lal Bhoplyache Gharge - Sweet Pumpkin Poori? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lal Bhoplyache Gharge - Sweet Pumpkin Poori depends on the recipe and serving size. On average, 1 Piece of Lal Bhoplyache Gharge - Sweet Pumpkin Poori (about 111 grams) contains approximately 4 grams of protein. If you're customizing your Lal Bhoplyache Gharge - Sweet Pumpkin Poori, consider adding ingredients with higher protein content.

The amount of sugar in an Lal Bhoplyache Gharge - Sweet Pumpkin Poori varies depending on the recipe and serving size. On average, 1 Piece (about 111 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lal Bhoplyache Gharge - Sweet Pumpkin Poori depends on the serving size and the recipe used. On average, 1 Piece (about 111 grams) contains about 35 grams of carbohydrates.

Lal Bhoplyache Gharge - Sweet Pumpkin Poori contains approximately 3 grams of fiber in 1 Piece (about 111 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lal Bhoplyache Gharge - Sweet Pumpkin Poori is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lal Bhoplyache Gharge - Sweet Pumpkin Poori with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lal Bhoplyache Gharge - Sweet Pumpkin Poori that’s perfect for any occasion!

Making a Lal Bhoplyache Gharge - Sweet Pumpkin Poori typically takes around 30 Mins.

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