Papaya Banana Smoothie

Packed with essential nutrients and bursting with flavor, this smoothie is not only a treat for your taste buds but also a powerhouse of nourishment for your body.

248 Ratings
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Image of  Papaya Banana Smoothie  Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Nourish Your Hair & Nails: Biotin, found abundantly in this smoothie, promotes healthy hair and strong nails.

Boost Your Metabolism: Kickstart your metabolism and fuel your day with this nutritious blend.

Support Radiant Skin: Biotin's skin-loving properties help enhance your natural glow.

Enhance Digestion: The combination of fruits and yogurt aids in smooth digestion, keeping your gut happy.

Strengthen Immunity: Packed with vitamins and antioxidants, this smoothie bolsters your immune system.

140 kcal

in 307g

Protein:

6g

Fats:

2g

Carbs:

25g

Cholesterol:

5mg

Sodium, Na:

60mg

Potassium, K:

420mg

This Biotin Rich Papaya Banana Smoothie is a delightful concoction designed to support your hair, skin, and overall well-being. Packed with fresh fruits and protein-rich yogurt, it's a refreshing way to start your day or recharge in the afternoon.

Ingredients

2

200 grams Papaya

1 piece Banana

200 ml Milk

100 grams Greek Yogurt

Tips

Individuals allergic to papaya or banana should refrain from consuming this smoothie.

Directions

Peel and dice the papaya and banana.

In a blender, combine the diced papaya and banana.

Pour in your preferred milk to achieve the desired consistency.

Add the Greek yogurt to the blender.

Blend all ingredients until smooth and creamy.

Pour the smoothie into glasses and enjoy!

This recipe makes approximately 2 servings.

Notes

Feel free to adjust the quantities of ingredients to suit your taste preferences.

For an extra creamy texture, use frozen banana slices.

Add a handful of spinach for an additional nutritional boost without altering the taste.

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Know more about Papaya Banana Smoothie

A typical serving 1 glass of Papaya Banana Smoothie (307 grams) contains approximately 140 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Papaya Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (307 grams) of Papaya Banana Smoothie contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Papaya Banana Smoothie ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Banana Smoothie depends on the recipe and serving size. On average, 1 glass of Papaya Banana Smoothie (about 307 grams) contains approximately 6 grams of protein. If you're customizing your Papaya Banana Smoothie , consider adding ingredients with higher protein content.

The amount of sugar in an Papaya Banana Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 307 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Papaya Banana Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 307 grams) contains about 25 grams of carbohydrates.

Papaya Banana Smoothie contains approximately 3 grams of fiber in 1 glass (about 307 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Papaya Banana Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Papaya Banana Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Papaya Banana Smoothie that’s perfect for any occasion!

Making a Papaya Banana Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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