Bisi Bele Bath

A wholesome and delicious one-pot meal packed with flavors and health benefits.

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45 Mins
Prep:15 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Nutritients

Rich in Fiber: Promotes good digestion and prevents constipation.

High in Protein: Essential for muscle repair and growth.

Antioxidant-rich: Helps in fighting free radicals.

Balanced Meal: Includes carbohydrates, proteins, and fats in the right proportions.

Immunity Boosting: Thanks to ingredients like turmeric and ghee.

320 kcal

in 142g

Protein:

8g

Fats:

12g

Carbs:

42g

Cholesterol:

10mg

Sodium, Na:

450mg

Potassium, K:

420mg

Bisi Bele Bath is a traditional South Indian dish that combines rice, lentils, and vegetables, seasoned with a special blend of spices known as Bisi Bele Bath powder. This comforting dish is not only delicious but also rich in nutrients, making it an excellent choice for a balanced meal. The blend of spices, vegetables, and lentils offers a variety of health benefits, from aiding digestion to boosting immunity.

Indian CuisineMain DishesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes in an hourRice RecipesSouth Indian CuisineVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

three quarters cup Toor dal

1 cup Sona masuri rice

2 pieces Carrots

15 pieces Green Beans

2 pieces Potato

5 cups Water

quarter teaspoon Turmeric powder

1 teaspoon Oil

2 tbsp Ghee

2 tbsp Cashew Nuts

2 tbsp Peanuts

1 teaspoon Mustard seeds

3 pieces Green Chilies

10 pieces Curry leaves

quarter teaspoon Asafoetida

1 Serving Tomato

0.33 cup Green peas

0 Serving Salt

1 Serving Capsicum

2 tbsp Tamarind

2 tbsp Jaggery

Water as per needed

4 tbsp Bisi bele bath powder

Coriander as per needed

Tips

Adjust the consistency of Bisi Bele Bath by adding more hot water if it thickens too much.

Serve hot with a side of Khara Boondi or Cucumber Raita for added texture and flavor.

Directions

Wash Toor Dal and Rice until water runs clear. Drain and transfer to a pressure cooker.

Add diced vegetables, Water, Turmeric Powder, and Oil. Pressure cook for 4 whistles on medium-high flame. Let it depressurize naturally.

Heat Ghee in a large stock pot.

Fry Cashew Nuts and Peanuts until golden. Set aside.

Add Mustard Seeds, Red Chilies, Curry Leaves, and Asafoetida to the hot Ghee. Stir until Mustard Seeds crackle.

Add diced Tomato, Green Peas, and Salt to the pot. Cook until the Tomato turns mushy.

Add diced Capsicum and cook for a minute.

Strain Tamarind water into the pot, add Jaggery, and cook briefly.

Add the cooked Rice and Dal mixture, along with hot water. Stir well and keep the consistency slightly watery.

Dissolve Bisi Bele Bath Powder in some water and add it to the pot. Stir well, adjust Salt, and cook until the desired consistency is achieved.

Garnish with fried nuts and Fresh Coriander.

Notes

Individuals with nut allergies should avoid this dish due to the presence of cashews and peanuts.

Those with lactose intolerance might want to skip the ghee or substitute it with a lactose-free option.

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Know more about Bisi Bele Bath

A typical serving 1 bowl of Bisi Bele Bath (142 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bisi Bele Bath depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Bisi Bele Bath contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bisi Bele Bath? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bisi Bele Bath depends on the recipe and serving size. On average, 1 bowl of Bisi Bele Bath (about 142 grams) contains approximately 8 grams of protein. If you're customizing your Bisi Bele Bath, consider adding ingredients with higher protein content.

The amount of sugar in an Bisi Bele Bath varies depending on the recipe and serving size. On average, 1 bowl (about 142 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bisi Bele Bath depends on the serving size and the recipe used. On average, 1 bowl (about 142 grams) contains about 42 grams of carbohydrates.

Bisi Bele Bath contains approximately 6 grams of fiber in 1 bowl (about 142 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bisi Bele Bath is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bisi Bele Bath with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bisi Bele Bath that’s perfect for any occasion!

Making a Bisi Bele Bath typically takes around 45 Mins.

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