Bitter Gourd Juice

Packed with essential nutrients and boasting a low glycemic index, this juice is not only delicious but also a fantastic addition to your diabetes management plan.

300 Ratings
1.15K
260 made it
Image of Bitter Gourd Juice Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easy

Taste

Bitter

Health Benefits

Diabetic
High Fiber
PCOD and PCOS
Weight Loss

Blood Sugar Management: Bitter gourd contains compounds that help regulate blood sugar levels, making it an excellent choice for those with diabetes.

Rich in Antioxidants: Loaded with antioxidants, this juice helps combat oxidative stress and inflammation in the body.

Supports Digestive Health: Bitter gourd juice aids digestion and promotes gut health, thanks to its high fiber content.

Boosts Immunity: The combination of ingredients provides a boost to your immune system, keeping illnesses at bay.

Weight Management: With its low calorie and high fiber content, bitter gourd juice can aid in weight management and promote satiety.

45 kcal

in 102g

Protein:

1.5g

Fats:

0.5g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

400mg

A refreshing drink perfect for managing diabetes. Packed with essential nutrients and low in calories, this juice offers a delightful blend of health benefits and deliciousness.

In 5 minutes RecipesIndian CuisineQuick & Easy RecipesRecipes for AdultSmoothie RecipesVegetarian Recipes

Ingredients

2

200 grams Bitter gourd

1 piece Cucumber

1 piece Green Apple

half Lemon Lemon

1 inch Ginger

Tips

For a less bitter taste, reduce the quantity of bitter gourd or soak it longer in salted water.

Drink the juice fresh to retain maximum nutrients.

If desired, add a teaspoon of honey for sweetness if you are not managing blood sugar levels.

Directions

Wash all the ingredients thoroughly.

Cut the bitter gourd, cucumber, and apple into small pieces, removing seeds if necessary. Peel the ginger and cut it into smaller chunks.

Squeeze the juice from the lemon.

In a juicer or blender, combine the bitter gourd, cucumber, apple, ginger, and lemon juice. Blend until smooth.

If desired, add honey to sweeten the juice and blend again. Strain the juice using a fine mesh strainer to remove any pulp.

Pour the juice into glasses over ice cubes if preferred. Serve chilled and enjoy the refreshing goodness!

Notes

Pregnant women should avoid bitter gourd juice as it may cause uterine contractions.

Individuals with low blood sugar (hypoglycemia) should avoid it due to its strong glucose-lowering effect.

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Know more about Bitter Gourd Juice

A typical serving 1 glass of Bitter Gourd Juice (102 grams) contains approximately 45 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bitter Gourd Juice depends on the ingredients and preparation method. On average, one serving 1 glass (102 grams) of Bitter Gourd Juice contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bitter Gourd Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Gourd Juice depends on the recipe and serving size. On average, 1 glass of Bitter Gourd Juice (about 102 grams) contains approximately 1.5 grams of protein. If you're customizing your Bitter Gourd Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Bitter Gourd Juice varies depending on the recipe and serving size. On average, 1 glass (about 102 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bitter Gourd Juice depends on the serving size and the recipe used. On average, 1 glass (about 102 grams) contains about 12 grams of carbohydrates.

Bitter Gourd Juice contains approximately 2.5 grams of fiber in 1 glass (about 102 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bitter Gourd Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bitter Gourd Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bitter Gourd Juice that’s perfect for any occasion!

Making a Bitter Gourd Juice typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.