Black Rice Porridge

Boost your morning with antioxidant-rich Black Rice Porridge!

790 Ratings
2.36K
415 made it
Image of Black Rice Porridge Recipe
35 Mins
Prep:5 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High in antioxidants.

Supports heart health.

Promotes digestion.

Provides sustained energy.

Gluten-free alternative to traditional grains.

220 kcal

in 815g

Protein:

4g

Fats:

5g

Carbs:

40g

Cholesterol:

0mg

Sodium, Na:

80mg

Potassium, K:

200mg

Start your day with a wholesome bowl of Black Rice Porridge, packed with antioxidants and nutrients to fuel your morning routine.

Ingredients

4

1 cup Black rice

4 cups Water

1 cup Coconut milk

2 tbsp Honey

1 teaspoon Vanilla extract

Salt as per taste

Tips

Rinse black rice thoroughly before cooking to remove excess starch.

Adjust sweetness by varying the amount of honey to taste.

Stir frequently while cooking to prevent sticking.

Directions

Rinse the black rice under cold water until the water runs clear.

In a medium-sized pot, combine the rinsed black rice and water.Bring to a boil over medium-high heat.

Once boiling, reduce heat to low and simmer for 30 minutes, or until the rice is tender and most of the water is absorbed.

Stir in the coconut milk, honey, vanilla extract, and a pinch of salt.

Continue to simmer for an additional 5-10 minutes, stirring occasionally, until the porridge reaches your desired consistency.

Remove from heat and let it cool slightly before serving.

Optionally, garnish with fresh fruits, nuts, or a drizzle of more honey.

Notes

Black rice is rich in antioxidants and fiber, which can aid in digestion and support heart health.

However, individuals with gluten intolerance should avoid this recipe.

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Know more about Black Rice Porridge

A typical serving 1 bowl of Black Rice Porridge (815 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Black Rice Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (815 grams) of Black Rice Porridge contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Black Rice Porridge? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Rice Porridge depends on the recipe and serving size. On average, 1 bowl of Black Rice Porridge (about 815 grams) contains approximately 4 grams of protein. If you're customizing your Black Rice Porridge, consider adding ingredients with higher protein content.

The amount of sugar in an Black Rice Porridge varies depending on the recipe and serving size. On average, 1 bowl (about 815 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Black Rice Porridge depends on the serving size and the recipe used. On average, 1 bowl (about 815 grams) contains about 40 grams of carbohydrates.

Black Rice Porridge contains approximately 3 grams of fiber in 1 bowl (about 815 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Black Rice Porridge is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Black Rice Porridge with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Black Rice Porridge that’s perfect for any occasion!

Making a Black Rice Porridge typically takes around 35 Mins.

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