Black Rice Porridge
Boost your morning with antioxidant-rich Black Rice Porridge!

1 bowl
For 4 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
High in antioxidants.
Supports heart health.
Promotes digestion.
Provides sustained energy.
Gluten-free alternative to traditional grains.
220 kcal
in 815g
Protein:
4g
Fats:
5g
Carbs:
40g
Cholesterol:
0mg
Sodium, Na:
80mg
Potassium, K:
200mg
Start your day with a wholesome bowl of Black Rice Porridge, packed with antioxidants and nutrients to fuel your morning routine.
Ingredients
4
1 cup Black rice
4 cups Water
1 cup Coconut milk
2 tbsp Honey
1 teaspoon Vanilla extract
Salt as per taste
Tips
Rinse black rice thoroughly before cooking to remove excess starch.
Adjust sweetness by varying the amount of honey to taste.
Stir frequently while cooking to prevent sticking.
Directions
Rinse the black rice under cold water until the water runs clear.
In a medium-sized pot, combine the rinsed black rice and water.Bring to a boil over medium-high heat.
Once boiling, reduce heat to low and simmer for 30 minutes, or until the rice is tender and most of the water is absorbed.
Stir in the coconut milk, honey, vanilla extract, and a pinch of salt.
Continue to simmer for an additional 5-10 minutes, stirring occasionally, until the porridge reaches your desired consistency.
Remove from heat and let it cool slightly before serving.
Optionally, garnish with fresh fruits, nuts, or a drizzle of more honey.
Notes
Black rice is rich in antioxidants and fiber, which can aid in digestion and support heart health.
However, individuals with gluten intolerance should avoid this recipe.
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