Black Tea

Black tea is known for its rich antioxidant content, which can help reduce the risk of chronic diseases. It's also great for boosting mental alertness and supporting heart health. Adding ginger can aid digestion and reduce inflammation, while lemon zest can enhance immunity.

748 Ratings
684
474 made it
Image of Black Tea Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Boosts Immunity: High in antioxidants, black tea helps fight free radicals and boost the immune system.

Improves Heart Health: Regular consumption can reduce the risk of heart diseases.

Enhances Mental Alertness: Caffeine content improves focus and alertness.

Aids Digestion: Promotes a healthy digestive system.

Supports Weight Loss: Can help in weight management by boosting metabolism.

15 kcal

in 251g

Protein:

0g

Fats:

0g

Carbs:

4g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

37mg

This black tea recipe is more than just a drink; it’s a step towards a healthier lifestyle. Enjoy this elixir daily for its myriad benefits and savor the natural flavors enhanced by optional ingredients like ginger and lemon zest. Whether you're starting your day or taking a relaxing break, this black tea is your perfect companion.

Ingredients

1

2 & half grams Black tea leaves

250 Milliliters Water

2 grams Fresh ginger

Tips

Adjust the steeping time to control the strength of the tea.Experiment with different sweeteners like agave or stevia.

Try adding a splash of milk for a creamy texture.

Store tea leaves in a cool, dry place to maintain freshness.

Directions

Boil Water: Bring 250 milliliters of water to a boil in a kettle or pot.

Prepare Tea Leaves: Place 2.5 grams of black tea leaves in a teapot or cup.

Add Optional Ingredients: If desired, add 2 grams of fresh ginger and 1 gram of lemon zest to the tea leaves for additional flavor and health benefits.

Pour and Steep: Pour the boiling water over the tea leaves and optional ingredients. Let it steep for 3-5 minutes, depending on your preferred strength.

Strain and Serve: Strain the tea into a cup. Add 5 grams of honey or your preferred sweetener if desired.

Enjoy: Sip and enjoy your freshly brewed, healthful black tea.

Notes

Pregnant women should limit caffeine intake.

Individuals with caffeine sensitivity should consume in moderation.

Those with iron deficiency anemia should avoid drinking black tea with meals as it may hinder iron absorption.

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Know more about Black Tea

A typical serving 1 cup of Black Tea (251 grams) contains approximately 15 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Black Tea depends on the ingredients and preparation method. On average, one serving 1 cup (251 grams) of Black Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Black Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Tea depends on the recipe and serving size. On average, 1 cup of Black Tea (about 251 grams) contains approximately 0 grams of protein. If you're customizing your Black Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Black Tea varies depending on the recipe and serving size. On average, 1 cup (about 251 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Black Tea depends on the serving size and the recipe used. On average, 1 cup (about 251 grams) contains about 4 grams of carbohydrates.

Black Tea contains approximately 0 grams of fiber in 1 cup (about 251 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Black Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Black Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Black Tea that’s perfect for any occasion!

Making a Black Tea typically takes around 10 Mins.

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