Black Tea
Black tea is known for its rich antioxidant content, which can help reduce the risk of chronic diseases. It's also great for boosting mental alertness and supporting heart health. Adding ginger can aid digestion and reduce inflammation, while lemon zest can enhance immunity.

1 cup
For 1 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Boosts Immunity: High in antioxidants, black tea helps fight free radicals and boost the immune system.
Improves Heart Health: Regular consumption can reduce the risk of heart diseases.
Enhances Mental Alertness: Caffeine content improves focus and alertness.
Aids Digestion: Promotes a healthy digestive system.
Supports Weight Loss: Can help in weight management by boosting metabolism.
15 kcal
in 251g
Protein:
0g
Fats:
0g
Carbs:
4g
Cholesterol:
0mg
Sodium, Na:
5mg
Potassium, K:
37mg
This black tea recipe is more than just a drink; it’s a step towards a healthier lifestyle. Enjoy this elixir daily for its myriad benefits and savor the natural flavors enhanced by optional ingredients like ginger and lemon zest. Whether you're starting your day or taking a relaxing break, this black tea is your perfect companion.
Ingredients
1
2 & half grams Black tea leaves
250 Milliliters Water
2 grams Fresh ginger
Tips
Adjust the steeping time to control the strength of the tea.Experiment with different sweeteners like agave or stevia.
Try adding a splash of milk for a creamy texture.
Store tea leaves in a cool, dry place to maintain freshness.
Directions
Boil Water: Bring 250 milliliters of water to a boil in a kettle or pot.
Prepare Tea Leaves: Place 2.5 grams of black tea leaves in a teapot or cup.
Add Optional Ingredients: If desired, add 2 grams of fresh ginger and 1 gram of lemon zest to the tea leaves for additional flavor and health benefits.
Pour and Steep: Pour the boiling water over the tea leaves and optional ingredients. Let it steep for 3-5 minutes, depending on your preferred strength.
Strain and Serve: Strain the tea into a cup. Add 5 grams of honey or your preferred sweetener if desired.
Enjoy: Sip and enjoy your freshly brewed, healthful black tea.
Notes
Pregnant women should limit caffeine intake.
Individuals with caffeine sensitivity should consume in moderation.
Those with iron deficiency anemia should avoid drinking black tea with meals as it may hinder iron absorption.
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