Blueberry Smoothie

Boost your energy and muscle recovery with this high-protein blueberry smoothie recipe, without protein powder.Packed with antioxidants and essential nutrients for a healthy start to your day.

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Image of Blueberry Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Protein
Low Calories
PCOD and PCOS
Weight Loss

High Protein: Greek yogurt and almond butter provide a substantial protein boost, essential for muscle repair and growth.

Antioxidant-rich: Blueberries are loaded with antioxidants, which help combat oxidative stress and support overall health.

Gut Health: Greek yogurt is a probiotic-rich food, promoting a healthy gut microbiome and aiding digestion.

Energy Boost: The natural sugars in blueberries and honey provide a quick energy boost without the crash.

Heart Health: Almonds and chia seeds contribute healthy fats, which can lower bad cholesterol levels and reduce the risk of heart disease.

180 kcal

in 209g

Protein:

10g

Fats:

8g

Carbs:

18g

Cholesterol:

5mg

Sodium, Na:

70mg

Potassium, K:

280mg

Indulge in this delectable blueberry smoothie guilt-free, as it not only tantalizes your taste buds but also nourishes your body with essential proteins and antioxidants, supporting overall well-being and vitality.

In 5 minutes RecipesSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

200 grams Greek Yogurt

100 grams Blueberries

1 tablespoon Honey

1 tablespoon Almond butter

150 ml Almond milk

1 teaspoon Chia seeds

Tips

For a thicker smoothie, use frozen blueberries.

Adjust sweetness by adding more or less honey according to your taste preference.

Substitute almond milk with any milk of your choice for variation.

Directions

In a blender, combine Greek yogurt, blueberries, honey, almond butter, almond milk, and chia seeds.

Blend until smooth and creamy.

If desired, add ice cubes and blend again for a colder consistency.

Pour into glasses and garnish with extra blueberries or a drizzle of honey, if desired.

Notes

Avoid this smoothie if you have nut allergies.

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Know more about Blueberry Smoothie

A typical serving 1 glass of Blueberry Smoothie (209 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Blueberry Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (209 grams) of Blueberry Smoothie contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Blueberry Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Smoothie depends on the recipe and serving size. On average, 1 glass of Blueberry Smoothie (about 209 grams) contains approximately 10 grams of protein. If you're customizing your Blueberry Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Blueberry Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 209 grams) contains about 13 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Blueberry Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 209 grams) contains about 18 grams of carbohydrates.

Blueberry Smoothie contains approximately 3 grams of fiber in 1 glass (about 209 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Blueberry Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Blueberry Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Blueberry Smoothie that’s perfect for any occasion!

Making a Blueberry Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.