Boiled Chana Orange Salad

Zesty Protein Power Salad: A High Protein, Low Fat Delight

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Image of Boiled Chana Orange Salad Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein
Low Calories
Low Fat

High Protein: Perfect for muscle repair and growth.

Low Fat: Supports a healthy heart and aids in weight management.

Rich in Fiber: Promotes digestive health and keeps you feeling full for longer.

Vitamin C Boost: Strengthens the immune system and promotes collagen production for healthy skin.

Antioxidant Rich: Protects cells from damage and reduces inflammation in the body.

180 kcal

in 226g

Protein:

10g

Fats:

3.5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

680mg

The combination of citrus juices in this salad may aid in digestion and promote overall gut health.The protein-rich chickpeas help in muscle repair and provide sustained energy throughout the day.

Budget CookingIndian CuisineQuick RecipesSalad RecipesVegetarian Recipes

Ingredients

2

200 grams Cucumber

200 grams Tomatoes

100 grams Carrots

150 grams Boiled chana

1 piece Orange

1 piece Lemon

1 teaspoon Cumin powder

1 teaspoon Chat masala

half teaspoon Black salt

Tips

For added crunch, toss in some toasted nuts or seeds.

Customize the salad with your favorite veggies like bell peppers or avocado.

Adjust the seasoning according to your taste preferences.

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.

Directions

Wash and dice the cucumber and tomatoes.

Grate the carrots.

Rinse the boiled chana under cold water.

In a large mixing bowl, combine the diced cucumber, tomatoes, grated carrots, and boiled chana.

In a small bowl, whisk together the orange juice, lemon juice, cumin powder, chat masala, and black salt.

Pour the dressing over the salad ingredients in the large mixing bowl.

Using salad tongs or clean hands, gently toss the salad until all ingredients are evenly coated with the dressing.

Divide the salad into serving bowls.

Garnish with a sprinkle of additional chat masala, if desired.

Serve immediately and enjoy the zesty flavors!

Notes

While this salad is nutritious and beneficial for most people, individuals with specific dietary restrictions or allergies should check the ingredients to ensure suitability.

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Know more about Boiled Chana Orange Salad

A typical serving 1 bowl of Boiled Chana Orange Salad (226 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Boiled Chana Orange Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Boiled Chana Orange Salad contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Boiled Chana Orange Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Chana Orange Salad depends on the recipe and serving size. On average, 1 bowl of Boiled Chana Orange Salad (about 226 grams) contains approximately 10 grams of protein. If you're customizing your Boiled Chana Orange Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Boiled Chana Orange Salad varies depending on the recipe and serving size. On average, 1 bowl (about 226 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Boiled Chana Orange Salad depends on the serving size and the recipe used. On average, 1 bowl (about 226 grams) contains about 30 grams of carbohydrates.

Boiled Chana Orange Salad contains approximately 8 grams of fiber in 1 bowl (about 226 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Boiled Chana Orange Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Boiled Chana Orange Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Boiled Chana Orange Salad that’s perfect for any occasion!

Making a Boiled Chana Orange Salad typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.