Bottle Gourd Juice
Perfect for a rejuvenating start to your day or a mid-day pick-me-up, this recipe will leave you feeling energized and refreshed.

1 glass
For 2 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Hydration: Bottle gourd juice is an excellent source of hydration, keeping your body refreshed and energized.
Digestive Aid: It aids in digestion and relieves constipation due to its high fiber content.
Weight Management: Low in calories and high in fiber, it supports weight management goals.
Detoxification: This juice helps in detoxifying the body, flushing out toxins and promoting clearer skin.
Heart Health: Bottle gourd juice is known to regulate blood pressure and reduce cholesterol levels, thus promoting heart health.
50 kcal
in 250g
Protein:
1g
Fats:
g
Carbs:
12g
Cholesterol:
mg
Sodium, Na:
103mg
Potassium, K:
395mg
Indulge in the goodness of bottle gourd juice for a refreshing way to boost your health and vitality. With its array of nutrients and hydrating properties, it's a simple yet powerful addition to your wellness routine. Cheers to a healthier you with every sip of this revitalizing elixir!
Ingredients
2
400 grams Bottle gourd
200 grams Water
1 tablespoon Lemon juice
Directions
Wash, peel, and chop the bottle gourd into small pieces.
In a blender, add the chopped bottle gourd and water.
Blend until smooth. Strain the mixture using a fine mesh sieve or cheesecloth into a pitcher.
Add lemon juice, honey, and black salt to the strained juice. Mix well.
Chill the juice in the refrigerator for at least 30 minutes.
Serve the chilled bottle gourd juice over ice cubes. Enjoy the refreshing goodness!
Notes
Choose young and tender bottle gourds for the best flavor and texture.
Adjust the sweetness of the juice according to your preference by varying the amount of honey.
You can add a dash of ginger or mint for an extra kick of flavor.
Consume the juice fresh for maximum nutritional benefits.
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