Bottle Gourd Juice

Perfect for a rejuvenating start to your day or a mid-day pick-me-up, this recipe will leave you feeling energized and refreshed.

427 Ratings
980
300 made it
Image of Bottle Gourd Juice Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Hydration: Bottle gourd juice is an excellent source of hydration, keeping your body refreshed and energized.

Digestive Aid: It aids in digestion and relieves constipation due to its high fiber content.

Weight Management: Low in calories and high in fiber, it supports weight management goals.

Detoxification: This juice helps in detoxifying the body, flushing out toxins and promoting clearer skin.

Heart Health: Bottle gourd juice is known to regulate blood pressure and reduce cholesterol levels, thus promoting heart health.

50 kcal

in 250g

Protein:

1g

Fats:

g

Carbs:

12g

Cholesterol:

mg

Sodium, Na:

103mg

Potassium, K:

395mg

Indulge in the goodness of bottle gourd juice for a refreshing way to boost your health and vitality. With its array of nutrients and hydrating properties, it's a simple yet powerful addition to your wellness routine. Cheers to a healthier you with every sip of this revitalizing elixir!

Ingredients

2

400 grams Bottle gourd

200 grams Water

1 tablespoon Lemon juice

Directions

Wash, peel, and chop the bottle gourd into small pieces.

In a blender, add the chopped bottle gourd and water.

Blend until smooth. Strain the mixture using a fine mesh sieve or cheesecloth into a pitcher.

Add lemon juice, honey, and black salt to the strained juice. Mix well.

Chill the juice in the refrigerator for at least 30 minutes.

Serve the chilled bottle gourd juice over ice cubes. Enjoy the refreshing goodness!

Notes

Choose young and tender bottle gourds for the best flavor and texture.

Adjust the sweetness of the juice according to your preference by varying the amount of honey.

You can add a dash of ginger or mint for an extra kick of flavor.

Consume the juice fresh for maximum nutritional benefits.

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Know more about Bottle Gourd Juice

A typical serving 1 glass of Bottle Gourd Juice (250 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bottle Gourd Juice depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Bottle Gourd Juice contains approximately grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bottle Gourd Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Juice depends on the recipe and serving size. On average, 1 glass of Bottle Gourd Juice (about 250 grams) contains approximately 1 grams of protein. If you're customizing your Bottle Gourd Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Bottle Gourd Juice varies depending on the recipe and serving size. On average, 1 glass (about 250 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bottle Gourd Juice depends on the serving size and the recipe used. On average, 1 glass (about 250 grams) contains about 12 grams of carbohydrates.

Bottle Gourd Juice contains approximately grams of fiber in 1 glass (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bottle Gourd Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bottle Gourd Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bottle Gourd Juice that’s perfect for any occasion!

Making a Bottle Gourd Juice typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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