Bottle Gourd Soup
Harness the power of bottle gourd in this nourishing soup, perfect for rejuvenating your body and soul.

1 bowl
For 4 people
Difficulty
Average
Taste
Unknown
Health Benefits
Low in Calories: Ideal for those watching their calorie intake.
Rich in Fiber: Promotes digestive health and keeps you feeling full for longer.
Nutrient-Packed: Packed with essential vitamins and minerals like Vitamin C, Vitamin B, and potassium.
Hydrating: Helps replenish fluids and prevent dehydration.
Heart-Healthy: Contains heart-friendly nutrients that support cardiovascular health.
120 kcal
in 241g
Protein:
5g
Fats:
5g
Carbs:
15g
Cholesterol:
5mg
Sodium, Na:
400mg
Potassium, K:
600mg
Indulge in the goodness of Bottle Gourd Soup, a delectable blend of nutrition and flavor. This soup not only satisfies your palate but also provides essential nutrients for a healthy lifestyle. With its low-calorie content and high fiber, it's a perfect addition to your balanced diet.
Ingredients
4
half kg Bottle gourd(lauki)
1 piece Onion, Medium
2 pieces Garlic Cloves
1 inch Ginger
2 cups Vegetable broth
1 cup Coconut milk
1 tablespoon Olive oil
Salt as per taste
Black pepper as per taste
quarter cup Coriander
Tips
Bottle gourd is known for its cooling properties, making it an excellent choice for hot summer days.
It aids digestion and can help alleviate digestive issues such as constipation and acidity.
Due to its high water content, bottle gourd soup can help maintain hydration levels in the body.
It is believed to have anti-inflammatory properties, making it beneficial for conditions like arthritis.
However, individuals with low blood pressure should consume bottle gourd in moderation due to its hypotensive effects.
Directions
Heat olive oil in a pot over medium heat.
Add chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent.
Add chopped bottle gourd to the pot and cook for about 5 minutes, stirring occasionally.
Pour in the vegetable broth and bring to a boil. Reduce the heat to low and let it simmer for 15-20 minutes or until the bottle gourd is tender.
Once the bottle gourd is cooked, remove the pot from the heat and let it cool slightly.
Using an immersion blender or a regular blender, puree the soup until smooth.
Return the soup to the pot and stir in the coconut milk.
Season with salt and black pepper according to taste.Bring the soup back to a simmer for a few minutes.
Serve hot, garnished with fresh coriander.
Notes
For a thicker consistency, reduce the amount of vegetable broth.
Customize the seasoning with your favorite herbs and spices.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Bottle Gourd Soup
Browse more recipes
Recipes You May find Helpful
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Bottle Gourd Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.