Bottle Gourd Soup

Harness the power of bottle gourd in this nourishing soup, perfect for rejuvenating your body and soul.

299 Ratings
661
464 made it
Image of  Bottle Gourd Soup Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Low in Calories: Ideal for those watching their calorie intake.

Rich in Fiber: Promotes digestive health and keeps you feeling full for longer.

Nutrient-Packed: Packed with essential vitamins and minerals like Vitamin C, Vitamin B, and potassium.

Hydrating: Helps replenish fluids and prevent dehydration.

Heart-Healthy: Contains heart-friendly nutrients that support cardiovascular health.

120 kcal

in 241g

Protein:

5g

Fats:

5g

Carbs:

15g

Cholesterol:

5mg

Sodium, Na:

400mg

Potassium, K:

600mg

Indulge in the goodness of Bottle Gourd Soup, a delectable blend of nutrition and flavor. This soup not only satisfies your palate but also provides essential nutrients for a healthy lifestyle. With its low-calorie content and high fiber, it's a perfect addition to your balanced diet.

Ingredients

4

half kg Bottle gourd(lauki)

1 piece Onion, Medium

2 pieces Garlic Cloves

1 inch Ginger

2 cups Vegetable broth

1 cup Coconut milk

1 tablespoon Olive oil

Salt as per taste

Black pepper as per taste

quarter cup Coriander

Tips

Bottle gourd is known for its cooling properties, making it an excellent choice for hot summer days.

It aids digestion and can help alleviate digestive issues such as constipation and acidity.

Due to its high water content, bottle gourd soup can help maintain hydration levels in the body.

It is believed to have anti-inflammatory properties, making it beneficial for conditions like arthritis.

However, individuals with low blood pressure should consume bottle gourd in moderation due to its hypotensive effects.

Directions

Heat olive oil in a pot over medium heat.

Add chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent.

Add chopped bottle gourd to the pot and cook for about 5 minutes, stirring occasionally.

Pour in the vegetable broth and bring to a boil. Reduce the heat to low and let it simmer for 15-20 minutes or until the bottle gourd is tender.

Once the bottle gourd is cooked, remove the pot from the heat and let it cool slightly.

Using an immersion blender or a regular blender, puree the soup until smooth.

Return the soup to the pot and stir in the coconut milk.

Season with salt and black pepper according to taste.Bring the soup back to a simmer for a few minutes.

Serve hot, garnished with fresh coriander.

Notes

For a thicker consistency, reduce the amount of vegetable broth.

Customize the seasoning with your favorite herbs and spices.

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Know more about Bottle Gourd Soup

A typical serving 1 bowl of Bottle Gourd Soup (241 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bottle Gourd Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Bottle Gourd Soup contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bottle Gourd Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Soup depends on the recipe and serving size. On average, 1 bowl of Bottle Gourd Soup (about 241 grams) contains approximately 5 grams of protein. If you're customizing your Bottle Gourd Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Bottle Gourd Soup varies depending on the recipe and serving size. On average, 1 bowl (about 241 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bottle Gourd Soup depends on the serving size and the recipe used. On average, 1 bowl (about 241 grams) contains about 15 grams of carbohydrates.

Bottle Gourd Soup contains approximately 3 grams of fiber in 1 bowl (about 241 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bottle Gourd Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bottle Gourd Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bottle Gourd Soup that’s perfect for any occasion!

Making a Bottle Gourd Soup typically takes around 35 Mins.

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