Airfried Healthy Bread Rolls

These bread rolls are rich in fiber and nutrients from vegetables, aiding digestion and providing essential vitamins and minerals.

621 Ratings
448
245 made it
Image of Airfried Healthy Bread Rolls Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat

Provides a healthy alternative to deep-fried snacks.

Rich in fiber and nutrients from vegetables.

Low in saturated fats and cholesterol.

Supports digestive health.

Suitable for weight management diets.

120 kcal

in 81g

Protein:

5g

Fats:

3g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

180mg

Airfried Healthy Bread Rolls are the perfect blend of health and taste, offering a crunchy exterior with a deliciously soft filling. Ideal for snacking or as a light meal, these rolls are airfried to crispy perfection, minimizing oil use while maximizing flavor.

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Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Cooked and mashed vegetables, peas , carrots

1 piece Onions

1 tablespoon Coriander

1 teaspoon Ginger - garlic paste

quarter teaspoon Turmeric powder

half teaspoon Garam masala powder

Salt as per taste

6 pieces Whole Wheat Bread

Oil as per needed

Tips

Ensure the bread rolls are sealed properly to prevent filling leakage during air frying.

Adjust spices according to personal preference.

Serve with a side of yogurt dip or green chutney for added flavor.

Directions

In a bowl, mix mashed vegetables, onions, cilantro, ginger-garlic paste, turmeric powder, garam masala powder, and salt.

Flatten each bread slice with a rolling pin. Trim the edges if desired.

Place a portion of the filling on one end of each bread slice.

Roll tightly and seal the edges using a little water.

Preheat the air fryer to 180°C (350°F) for 3 minutes.

Lightly spray the rolls with cooking spray or olive oil spray.

Place the rolls in the air fryer basket, ensuring they are not touching each other.

Air fry at 180°C (350°F) for 10-12 minutes or until golden brown and crisp, turning halfway through for even cooking.

Preheat the air fryer to 180°C (350°F) for 3 minutes.

Lightly spray the rolls with cooking spray or olive oil spray.

Place the rolls in the air fryer basket, ensuring they are not touching each other.

Air fry at 180°C (350°F) for 10-12 minutes or until golden brown and crisp, turning halfway through for even cooking.

Remove from the air fryer and let them cool slightly.

Serve hot with your favorite dip or chutney.

Notes

Individuals allergic to wheat or specific vegetables should avoid this recipe.

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Know more about Airfried Healthy Bread Rolls

A typical serving 1 Piece of Airfried Healthy Bread Rolls (81 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Airfried Healthy Bread Rolls depends on the ingredients and preparation method. On average, one serving 1 Piece (81 grams) of Airfried Healthy Bread Rolls contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Airfried Healthy Bread Rolls ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Airfried Healthy Bread Rolls depends on the recipe and serving size. On average, 1 Piece of Airfried Healthy Bread Rolls (about 81 grams) contains approximately 5 grams of protein. If you're customizing your Airfried Healthy Bread Rolls , consider adding ingredients with higher protein content.

The amount of sugar in an Airfried Healthy Bread Rolls varies depending on the recipe and serving size. On average, 1 Piece (about 81 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Airfried Healthy Bread Rolls depends on the serving size and the recipe used. On average, 1 Piece (about 81 grams) contains about 20 grams of carbohydrates.

Airfried Healthy Bread Rolls contains approximately 3 grams of fiber in 1 Piece (about 81 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Airfried Healthy Bread Rolls is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Airfried Healthy Bread Rolls with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Airfried Healthy Bread Rolls that’s perfect for any occasion!

Making a Airfried Healthy Bread Rolls typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Airfried Healthy Bread Rolls

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.