Broad Beans Sabji /val papdi, sem ki phalli

1 small bowl
For 4 people
Difficulty
Taste
Spicy
Health Benefits
Rich source of protein, ideal for vegetarians and vegans.
High fiber content supports digestive health and aids in weight management.
Loaded with antioxidants that help fight inflammation and prevent oxidative stress.
Abundant in vitamins and minerals, including folate, manganese, and iron, essential for overall well-being.
Low in calories, making it a nutritious option for weight-conscious individuals.
150 kcal
in 135g
Protein:
6g
Fats:
8g
Carbs:
16g
Cholesterol:
0mg
Sodium, Na:
450mg
Potassium, K:
600mg
Broad beans are a powerhouse of nutrients, contributing to overall health and well-being. Incorporating them into your diet can enhance your nutritional intake and support various bodily functions. Enjoy this broad beans sabji as a flavorful addition to your meal repertoire, and reap the numerous health benefits it offers!
Ingredients
4
half kg Broad beans, trimmed and washed
2 tbsp Vegetable Oil
1 teaspoon Cumin seeds
1 piece Onion
2 pieces Tomatoes
2 pieces Cloves garlic
1 teaspoon Turmeric powder
1 teaspoon Coriander powder
half teaspoon Red chili powder
0 Serving Salt
Coriander as per taste
1 teaspoon Peanut powder
Tips
You can add a squeeze of lemon juice for a tangy twist to the sabji.
Adjust the spice levels according to your preference.
For a creamier texture, you can add a splash of coconut milk towards the end of cooking.
Ensure not to overcook the broad beans to retain their vibrant color and nutrients.
Directions
Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions to the pan and sauté until they turn translucent.
Stir in minced garlic and chopped green chili. Sauté for a minute until the raw aroma dissipates.
Add diced tomatoes to the pan and cook until they soften and release their juices.
Now, add turmeric powder, coriander powder, red chili powder, and salt. Mix well to combine all the spices evenly.
Toss in the trimmed and washed broad beans. Stir to coat the beans with the spices.
Cover the pan and let the broad beans cook for about 10-12 minutes, stirring occasionally, until they are tender but still retain a slight crunch.
Once the broad beans are cooked to perfection, garnish the sabji with freshly chopped coriander leaves and peanut powder.
Serve hot with roti or rice for a wholesome and nutritious meal.
Notes
Broad beans are rich in vitamins, minerals, and fiber, which can aid in digestion, promote heart health, and boost immunity.
However, individuals with G6PD deficiency should avoid consuming broad beans as they can cause a severe reaction.
Related Recipes

Homemade Sabji/Amati Masala (Maharashtrian Masala)
Elevate your dishes with this homemade masala recipe. Packed with aromatic spices, it offers a burst of flavor and numerous health benefits. Store it for up to 3 months and enjoy the convenience of delicious meals anytime.

Malvani Banana Flower Sabji (Kelfulachi Bhaji)
Indulge in the flavors of Malvani cuisine with this nutritious Banana Flower Sabji recipe. Packed with antioxidants and fiber, it's a delectable way to boost your health!

Maharashtrian Sabji Premix
Elevate your cooking with this aromatic Maharashtrian Sabji Premix, packed with health benefits. Perfect for busy days, it simplifies meal prep and adds a burst of flavor to your dishes.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Broad Beans Sabji /val papdi, sem ki phalli
Browse more recipes
Recipes You May find Helpful
How to burn 150 calories?
The amount of exercise required to burn off 1 small bowl Broad Beans Sabji /val papdi, sem ki phalli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.