Broad Beans Sabji /val papdi, sem ki phalli

257 Ratings
437
572 made it
Image of Broad Beans Sabji /val papdi, sem ki phalli  Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 small bowl

For 4 people

Difficulty

Taste

Spicy

Health Benefits

Rich source of protein, ideal for vegetarians and vegans.

High fiber content supports digestive health and aids in weight management.

Loaded with antioxidants that help fight inflammation and prevent oxidative stress.

Abundant in vitamins and minerals, including folate, manganese, and iron, essential for overall well-being.

Low in calories, making it a nutritious option for weight-conscious individuals.

150 kcal

in 135g

Protein:

6g

Fats:

8g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

600mg

Broad beans are a powerhouse of nutrients, contributing to overall health and well-being. Incorporating them into your diet can enhance your nutritional intake and support various bodily functions. Enjoy this broad beans sabji as a flavorful addition to your meal repertoire, and reap the numerous health benefits it offers!

Ingredients

4

half kg Broad beans, trimmed and washed

2 tbsp Vegetable Oil

1 teaspoon Cumin seeds

1 piece Onion

2 pieces Tomatoes

2 pieces Cloves garlic

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Red chili powder

0 Serving Salt

Coriander as per taste

1 teaspoon Peanut powder

Tips

You can add a squeeze of lemon juice for a tangy twist to the sabji.

Adjust the spice levels according to your preference.

For a creamier texture, you can add a splash of coconut milk towards the end of cooking.

Ensure not to overcook the broad beans to retain their vibrant color and nutrients.

Directions

Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add finely chopped onions to the pan and sauté until they turn translucent.

Stir in minced garlic and chopped green chili. Sauté for a minute until the raw aroma dissipates.

Add diced tomatoes to the pan and cook until they soften and release their juices.

Now, add turmeric powder, coriander powder, red chili powder, and salt. Mix well to combine all the spices evenly.

Toss in the trimmed and washed broad beans. Stir to coat the beans with the spices.

Cover the pan and let the broad beans cook for about 10-12 minutes, stirring occasionally, until they are tender but still retain a slight crunch.

Once the broad beans are cooked to perfection, garnish the sabji with freshly chopped coriander leaves and peanut powder.

Serve hot with roti or rice for a wholesome and nutritious meal.

Notes

Broad beans are rich in vitamins, minerals, and fiber, which can aid in digestion, promote heart health, and boost immunity.

However, individuals with G6PD deficiency should avoid consuming broad beans as they can cause a severe reaction.

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Know more about Broad Beans Sabji /val papdi, sem ki phalli

A typical serving 1 small bowl of Broad Beans Sabji /val papdi, sem ki phalli (135 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broad Beans Sabji /val papdi, sem ki phalli depends on the ingredients and preparation method. On average, one serving 1 small bowl (135 grams) of Broad Beans Sabji /val papdi, sem ki phalli contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broad Beans Sabji /val papdi, sem ki phalli ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broad Beans Sabji /val papdi, sem ki phalli depends on the recipe and serving size. On average, 1 small bowl of Broad Beans Sabji /val papdi, sem ki phalli (about 135 grams) contains approximately 6 grams of protein. If you're customizing your Broad Beans Sabji /val papdi, sem ki phalli , consider adding ingredients with higher protein content.

The amount of sugar in an Broad Beans Sabji /val papdi, sem ki phalli varies depending on the recipe and serving size. On average, 1 small bowl (about 135 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broad Beans Sabji /val papdi, sem ki phalli depends on the serving size and the recipe used. On average, 1 small bowl (about 135 grams) contains about 16 grams of carbohydrates.

Broad Beans Sabji /val papdi, sem ki phalli contains approximately 7 grams of fiber in 1 small bowl (about 135 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broad Beans Sabji /val papdi, sem ki phalli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broad Beans Sabji /val papdi, sem ki phalli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broad Beans Sabji /val papdi, sem ki phalli that’s perfect for any occasion!

Making a Broad Beans Sabji /val papdi, sem ki phalli typically takes around 30 Mins.

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