Broccoli Almond Soup
Warm up your evenings with a bowl of creamy and nutritious Broccoli Almond Soup. Packed with the goodness of broccoli and almonds, this soup is a delightful mix of health and taste. Ideal for anyone looking to add a dose of wholesome nutrients to their diet, it’s a perfect comfort food for cold days.
1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Antioxidants: Broccoli and almonds are excellent sources of antioxidants, helping to combat free radicals.
Boosts Immunity: High in Vitamin C from broccoli, this soup strengthens the immune system.
Supports Heart Health: Almonds contribute healthy fats that benefit cardiovascular health.
Aids Digestion: The fiber content promotes a healthy digestive system.
Promotes Healthy Skin: The Vitamin E in almonds nourishes the skin from within.
Low in Calories: Perfect for those on a weight-management journey.
150 kcal
in 178g
Protein:
5g
Fats:
9g
Carbs:
12g
Cholesterol:
0mg
Sodium, Na:
250mg
Potassium, K:
350mg
Broccoli Almond Soup is a wholesome, creamy, and delicious soup that combines the goodness of broccoli with the rich flavor of almonds. Packed with nutrients, this soup is a perfect choice for a light dinner or a comforting starter. It's not just a treat for your taste buds but also a boon for your health.
Allergy Advice
This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
1 tablespoon Oil
1 piece Onion
2 pieces Garlic Cloves
200 grams Broccoli Florets
18 pieces Almonds
3 cups Hot water
Salt as per taste
Black pepper as per taste
Tips
Always use fresh broccoli for the best flavor and nutritional value.
Soak almonds in water overnight for easier blending and a creamier texture.
For a vegan version, replace cream with coconut cream or skip it altogether.
Ensure the soup is well-blended for a velvety consistency.
Directions
Heat a pressure cooker and add the oil.
Add the chopped onion and sauté until translucent.
Stir in the garlic cloves and sauté for another minute.
Add the broccoli florets and chopped almonds to the cooker.
Sprinkle salt and sauté for 2-3 minutes.
Pour in the hot water, stir, and close the lid.
Cook for 2 whistles on medium flame. Allow the pressure to release naturally.
Let the mixture cool to room temperature.
Transfer to a blender and blend until smooth.
Strain the blended mixture into a pan.
Heat the pan, season with black pepper, and adjust the consistency by adding water if needed.
Garnish with cream and chopped almonds if desired.
Serve hot and enjoy!
Notes
Individuals with nut allergies should avoid this recipe due to the presence of almonds.
Those with kidney issues should consume broccoli in moderation due to its potassium content.
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