Broccoli Beetroot Sabji

Packed with essential nutrients and low in unhealthy fats, Broccoli Beetroot Sabji is an excellent addition to a balanced diet. Whether you’re looking to boost your immunity, improve digestion, or simply enjoy a tasty, wholesome meal, this recipe ticks all the boxes!

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Image of Broccoli Beetroot Sabji Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients:This sabji is an excellent source of fiber, vitamin C, and iron, supporting digestive health, immunity, and overall wellness.

Boosts Immunity:Both broccoli and beetroot are known for their antioxidant properties, which can help strengthen the immune system.

Supports Heart Health:The combination of fiber, potassium, and antioxidants in this dish can promote heart health by reducing blood pressure and cholesterol levels.

Promotes Healthy Skin:The vitamin C and beta-carotene in broccoli and beetroot help in maintaining healthy, glowing skin.

Improves Digestion:The high fiber content aids in digestion and prevents constipation, making it a great choice for digestive health.

100 kcal

in 127g

Protein:

3g

Fats:

4g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

400mg

Broccoli Beetroot Sabji is a delicious and nutritious vegetarian dish that combines the earthy sweetness of beetroot with the crispness of broccoli. This vibrant sabji not only provides an array of essential vitamins and minerals but also offers a delightful taste with a mild blend of spices. It’s perfect for anyone looking to add more vegetables to their diet in a simple yet flavorful way.

Ingredients

2

1 piece Beetroot

100 grams Broccoli Florets

1 tablespoon Oil

1 teaspoon Cumin seeds

5 pieces Curry leaves

2 pieces Green Chilies

Salt as per taste

half teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Garam masala powder

Water as per needed

Tips

You can adjust the spice levels by increasing or decreasing the number of green chilies.

For a creamier texture, add a tablespoon of yogurt at the end of cooking.

Feel free to add other vegetables like carrots or peas to enhance the flavor and nutritional profile.

Directions

Peel and chop the beetroot into small pieces. Blanch the broccoli florets by immersing them in hot water for about 5 minutes, then drain them.

In a kadhai (wok), heat 1 tablespoon of oil over medium heat.

Add 1 teaspoon of cumin seeds to the hot oil. Let them splutter. Once done, add 5 curry leaves and 2 chopped green chilies. Sauté for a minute until fragrant.

Add the chopped beetroot and blanched broccoli to the kadhai. Stir well to combine the vegetables with the spices.

Sprinkle 0.5 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 0.5 teaspoon of garam masala. Add salt to taste. Stir the mixture and let it sauté for another 2-3 minutes.

Add a little water to the pan, cover it, and let it cook for 5-7 minutes until the vegetables are tender and well-cooked.

Once cooked, serve the Broccoli Beetroot Sabji hot with roti, rice, or as a side dish.

Notes

Individuals with a sensitivity to cruciferous vegetables (such as broccoli) should avoid this dish as it may cause bloating or gas.

People who are prone to kidney stones may want to limit their intake of beetroot, as it contains oxalates, which can contribute to stone formation.

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Know more about Broccoli Beetroot Sabji

A typical serving 1 bowl of Broccoli Beetroot Sabji (127 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Beetroot Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (127 grams) of Broccoli Beetroot Sabji contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Beetroot Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Beetroot Sabji depends on the recipe and serving size. On average, 1 bowl of Broccoli Beetroot Sabji (about 127 grams) contains approximately 3 grams of protein. If you're customizing your Broccoli Beetroot Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Beetroot Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 127 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Beetroot Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 127 grams) contains about 15 grams of carbohydrates.

Broccoli Beetroot Sabji contains approximately 6 grams of fiber in 1 bowl (about 127 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Beetroot Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Beetroot Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Beetroot Sabji that’s perfect for any occasion!

Making a Broccoli Beetroot Sabji typically takes around 20 Mins.

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