Broccoli, Carrot, and Capsicum Sabzi

Enjoy this colorful and flavorful Broccoli, Carrot, and Capsicum Sabzi as a delightful addition to any meal!

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Image of Broccoli, Carrot, and Capsicum Sabzi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat

Rich in Vitamins: This dish is loaded with vitamins A and C from carrots and broccoli, which are great for skin health and boosting immunity.

High in Fiber: Promotes good digestion and helps in maintaining healthy blood sugar levels.

Antioxidant Properties: Capsicum and broccoli are packed with antioxidants that help in reducing oxidative stress.

Low in Calories: A great choice for those watching their weight as it is low in calories but high in nutrients.

Supports Bone Health: Broccoli is rich in calcium and Vitamin K, contributing to strong bones.

90 kcal

in 120g

Protein:

3g

Fats:

6g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Brighten up your meal with this vibrant and nutritious Broccoli, Carrot, and Capsicum Sabzi. This easy-to-make Indian vegetable dish is not only a feast for the eyes but also packed with essential vitamins and minerals. Perfect as a side dish or a main course, it's an excellent way to enjoy a medley of colorful vegetables with a burst of flavors.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziVegetarian Recipes

Ingredients

4

120 grams Broccoli Florets

100 grams Carrots

100 grams Capsicum

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Garam masala

half teaspoon Salt

quarter teaspoon Black pepper

quarter cup Water

Tips

Feel free to adjust the spice levels according to your taste preferences.

Directions

Heat Oil: In a large pan, heat the vegetable oil over medium heat. Add the cumin seeds and mustard seeds. Let them splutter for a few seconds.

Add Vegetables: Add the diced carrots and cook for about 5 minutes until they start to soften.

Add Broccoli: Stir in the broccoli florets and cook for another 5 minutes.

Add Capsicum: Mix in the chopped capsicum and cook for an additional 3 minutes.

Spice It Up: Sprinkle in the turmeric powder, red chili powder, garam masala, salt, and black pepper.

Stir well to coat the vegetables with the spices.

Simmer: Add 1/4 cup water to the pan and cover it. Let it simmer for 5 minutes, or until all the vegetables are tender.

Garnish and Serve: Garnish with chopped fresh cilantro before serving.

Notes

People with a history of thyroid issues should be cautious with broccoli as it contains goitrogens that may affect thyroid function when consumed in large amounts.

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Know more about Broccoli, Carrot, and Capsicum Sabzi

A typical serving 1 bowl of Broccoli, Carrot, and Capsicum Sabzi (120 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli, Carrot, and Capsicum Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (120 grams) of Broccoli, Carrot, and Capsicum Sabzi contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli, Carrot, and Capsicum Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Carrot, and Capsicum Sabzi depends on the recipe and serving size. On average, 1 bowl of Broccoli, Carrot, and Capsicum Sabzi (about 120 grams) contains approximately 3 grams of protein. If you're customizing your Broccoli, Carrot, and Capsicum Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli, Carrot, and Capsicum Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 120 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli, Carrot, and Capsicum Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 120 grams) contains about 10 grams of carbohydrates.

Broccoli, Carrot, and Capsicum Sabzi contains approximately 3 grams of fiber in 1 bowl (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli, Carrot, and Capsicum Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli, Carrot, and Capsicum Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli, Carrot, and Capsicum Sabzi that’s perfect for any occasion!

Making a Broccoli, Carrot, and Capsicum Sabzi typically takes around 30 Mins.

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