Broccoli, Carrot, and Capsicum Sabzi
Enjoy this colorful and flavorful Broccoli, Carrot, and Capsicum Sabzi as a delightful addition to any meal!
1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Vitamins: This dish is loaded with vitamins A and C from carrots and broccoli, which are great for skin health and boosting immunity.
High in Fiber: Promotes good digestion and helps in maintaining healthy blood sugar levels.
Antioxidant Properties: Capsicum and broccoli are packed with antioxidants that help in reducing oxidative stress.
Low in Calories: A great choice for those watching their weight as it is low in calories but high in nutrients.
Supports Bone Health: Broccoli is rich in calcium and Vitamin K, contributing to strong bones.
90 kcal
in 120g
Protein:
3g
Fats:
6g
Carbs:
10g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
400mg
Brighten up your meal with this vibrant and nutritious Broccoli, Carrot, and Capsicum Sabzi. This easy-to-make Indian vegetable dish is not only a feast for the eyes but also packed with essential vitamins and minerals. Perfect as a side dish or a main course, it's an excellent way to enjoy a medley of colorful vegetables with a burst of flavors.
Ingredients
4
120 grams Broccoli Florets
100 grams Carrots
100 grams Capsicum
2 tbsp Oil
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
half teaspoon Turmeric powder
half teaspoon Red chili powder
half teaspoon Garam masala
half teaspoon Salt
quarter teaspoon Black pepper
quarter cup Water
Tips
Feel free to adjust the spice levels according to your taste preferences.
Directions
Heat Oil: In a large pan, heat the vegetable oil over medium heat. Add the cumin seeds and mustard seeds. Let them splutter for a few seconds.
Add Vegetables: Add the diced carrots and cook for about 5 minutes until they start to soften.
Add Broccoli: Stir in the broccoli florets and cook for another 5 minutes.
Add Capsicum: Mix in the chopped capsicum and cook for an additional 3 minutes.
Spice It Up: Sprinkle in the turmeric powder, red chili powder, garam masala, salt, and black pepper.
Stir well to coat the vegetables with the spices.
Simmer: Add 1/4 cup water to the pan and cover it. Let it simmer for 5 minutes, or until all the vegetables are tender.
Garnish and Serve: Garnish with chopped fresh cilantro before serving.
Notes
People with a history of thyroid issues should be cautious with broccoli as it contains goitrogens that may affect thyroid function when consumed in large amounts.
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