Broccoli Paneer Stir-Fry

This quick and healthy stir fry combines nutrient-packed broccoli and protein-rich paneer, perfect for a balanced meal.

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Image of Broccoli Paneer Stir-Fry Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
High Protein
Low Calories
Low Carbs
PCOD and PCOS
Weight Loss

Rich in Antioxidants: Both broccoli and paneer provide essential nutrients that help fight inflammation and protect against chronic diseases.

Supports Bone Health: High in calcium and vitamin K, this dish promotes strong and healthy bones.

Boosts Immunity: Loaded with vitamin C from broccoli, it strengthens the immune system.

Aids Digestion: High in fiber, it supports a healthy digestive system.

Balances Blood Sugar: The protein and fiber content helps maintain steady blood sugar levels.

Rich in Fiber: Broccoli is high in dietary fiber, aiding digestion and maintaining bowel health.

250 kcal

in 172g

Protein:

15g

Fats:

18g

Carbs:

10g

Cholesterol:

25mg

Sodium, Na:

300mg

Potassium, K:

400mg

Looking for a quick, healthy, and delicious meal? Our Broccoli and Paneer Stir Fry is packed with nutrients, making it a perfect option for a balanced diet. Broccoli is known for its high fiber and vitamin C content, while paneer provides a good source of protein and calcium. This dish is not only tasty but also easy to prepare, ensuring you can enjoy a nutritious meal in no time.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 & half cups Broccoli Florets

150 grams Paneer

1 tablespoon Cooking Oil

Salt as per taste

Black pepper as per taste

quarter teaspoon Turmeric Powder

Tips

For a spicier version, add a pinch of red chili flakes.

Do not overcook the broccoli to retain its crunch and nutrients.

Directions

Heat a large pan over medium heat.

Add 1 tablespoon (15ml) of olive oil.

Add 200g (1.5 cups) of chopped broccoli to the pan.Sauté for about 5 minutes until the broccoli is tender but still crisp.

Add 150g (1 cup) of cubed paneer to the pan.Sprinkle 2g (0.5 teaspoon) of salt, 1g (0.25 teaspoon) of black pepper, and 1g (0.25 teaspoon) of turmeric over the ingredients.Sauté for another 3-5 minutes, stirring occasionally until the paneer is golden brown and the spices are well mixed.

Notes

Individuals with dairy allergies or lactose intolerance should avoid paneer.

Those on a low-fat diet should consume in moderation due to the fat content in paneer.

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Know more about Broccoli Paneer Stir-Fry

A typical serving 1 bowl of Broccoli Paneer Stir-Fry (172 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Paneer Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (172 grams) of Broccoli Paneer Stir-Fry contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Paneer Stir-Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Paneer Stir-Fry depends on the recipe and serving size. On average, 1 bowl of Broccoli Paneer Stir-Fry (about 172 grams) contains approximately 15 grams of protein. If you're customizing your Broccoli Paneer Stir-Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Paneer Stir-Fry varies depending on the recipe and serving size. On average, 1 bowl (about 172 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Paneer Stir-Fry depends on the serving size and the recipe used. On average, 1 bowl (about 172 grams) contains about 10 grams of carbohydrates.

Broccoli Paneer Stir-Fry contains approximately 3 grams of fiber in 1 bowl (about 172 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Paneer Stir-Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Paneer Stir-Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Paneer Stir-Fry that’s perfect for any occasion!

Making a Broccoli Paneer Stir-Fry typically takes around 15 Mins.

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