Broccoli Salad

Broccoli is renowned for its high content of vitamins C and K, and fiber, which are essential for immunity, bone health, and digestion.

No ratings yet
0
I made it
Image of Broccoli Salad Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Weight Management: Low in calories but high in fiber, helping to keep you full without extra calories.

Rich in Antioxidants: Contains compounds that support cellular health and reduce inflammation.

Heart Health: The fibers and fatty acids in broccoli help regulate cholesterol levels.

Supports Digestion: High fiber content promotes regular bowel movements.

Boosts Immunity: High levels of vitamin C help boost the immune system.

Bone Strength: Ample vitamin K and calcium support bone health.

154 kcal

in 176g

Protein:

4.3g

Fats:

11.2g

Carbs:

13.4g

Cholesterol:

0mg

Sodium, Na:

298mg

Potassium, K:

375mg

Broccoli, a cruciferous vegetable, is widely known for its extensive health benefits, especially when it comes to weight management. Our "Lean & Green Broccoli Salad" is not only a visual delight with its vibrant greens and colorful ingredients, but also a nutritional powerhouse designed to support weight loss and overall health. This recipe combines fresh broccoli with a mix of flavorful ingredients to create a salad that's both satisfying and beneficial for those looking to shed pounds healthily.

Indian CuisineQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

2

150 grams Broccoli Florets

40 grams Carrots

30 grams Red onion, finely chopped

20 grams Almonds, slivered

50 grams Apple

30 grams Cranberries

30 ml Olive oil

15 ml Apple cider vinegar

5 grams Honey

1 gram Salt

half gram Ground Black Pepper

Tips

To retain the maximum nutrients, avoid overcooking the broccoli.

You can toast the almonds for extra flavor before adding them to the salad.

Substitute cranberries with raisins or other dried fruits as per taste preferences.

Directions

Rinse the broccoli florets under cold water and drain.

In a large salad bowl, combine broccoli, shredded carrots, chopped red onion, slivered almonds, chopped apple, and dried cranberries.

In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper until well blended.

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Allow the salad to chill for about 10 minutes in the refrigerator to let the flavors meld. Serve chilled.

Notes

Individuals with thyroid issues should consume broccoli in moderation as it contains goitrogens, which may interfere with thyroid hormone production.

Related Recipes

Image of Amla Green Moong Salad Recipe

Amla Green Moong Salad

Amla Green Gram Lentil Salad: Nutrient-Rich Delight

Image of Turnip & Kiwi Cleanse Salad Recipe

Turnip & Kiwi Cleanse Salad

Packed with vitamins and minerals, this salad not only tantalizes your taste buds but also supports your body’s natural detoxification processes. Perfect for a light lunch or a nutritious side, this salad is a must-try!

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Broccoli Salad

A typical serving 1 bowl of Broccoli Salad (176 grams) contains approximately 154 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (176 grams) of Broccoli Salad contains approximately 11.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Salad depends on the recipe and serving size. On average, 1 bowl of Broccoli Salad (about 176 grams) contains approximately 4.3 grams of protein. If you're customizing your Broccoli Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Salad varies depending on the recipe and serving size. On average, 1 bowl (about 176 grams) contains about 7.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Salad depends on the serving size and the recipe used. On average, 1 bowl (about 176 grams) contains about 13.4 grams of carbohydrates.

Broccoli Salad contains approximately 3.8 grams of fiber in 1 bowl (about 176 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Salad that’s perfect for any occasion!

Making a Broccoli Salad typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 154 calories?

The amount of exercise required to burn off 1 bowl Broccoli Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.