Broccoli Soup
Healthy High-Fiber Soup Recipe

1 bowl
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High in Fiber: This soup is a fantastic source of dietary fiber, promoting digestive health and keeping you feeling full and satisfied.
Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants from broccoli and other veggies, this soup boosts immunity and overall health.
Low in Calories: With only 150 calories per serving, it's a guilt-free option for those watching their calorie intake.
Heart-Healthy: The olive oil in this recipe provides healthy fats, while the absence of added cream keeps it light and heart-friendly.
Weight Management: High-fiber foods like broccoli can aid in weight management by promoting satiety and supporting healthy digestion.
120 kcal
in 245g
Protein:
6g
Fats:
5g
Carbs:
15g
Cholesterol:
2mg
Sodium, Na:
600mg
Potassium, K:
500mg
Ingredients
4
half kg Broccoli Florets
1 piece Onion, Medium
2 pieces Garlic Cloves
1 piece Potato
1 tablespoon Olive oil
4 cups Vegetable broth
1 cup Water
Salt as per taste
Black pepper as per taste
half teaspoon Dried thyme
quarter teaspoon Red pepper flakes
Tips
Broccoli is known for its cancer-fighting properties and is a great addition to a balanced diet. However, individuals with thyroid conditions should consume broccoli in moderation due to its goitrogenic properties.
This soup is not suitable for those with allergies to any of the listed ingredients.
Directions
Wash and chop the broccoli florets.
Peel and chop the onion and garlic.
Peel and dice the potato.
Heat olive oil in a large pot over medium heat.
Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.
Add diced potatoes and chopped broccoli florets to the pot. Cook for another 5 minutes, stirring occasionally.
Pour in the vegetable broth and water. Season with salt, pepper, dried thyme, and red pepper flakes (if using). Stir well.
Bring the soup to a boil, then reduce heat to low. Let it simmer, covered, for 15-20 minutes or until the vegetables are tender.
Using an immersion blender or a regular blender, carefully blend the soup until smooth and creamy.
Taste the soup and adjust seasoning if needed. Add more salt and pepper according to your preference.
Ladle the hot soup into bowls. Garnish with a drizzle of olive oil or a sprinkle of freshly ground black pepper if desired. Serve hot and enjoy!
Notes
For added protein, consider stirring in cooked beans or shredded chicken before serving.
Feel free to customize the soup by adding your favorite herbs and spices.
Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat gently on the stove or in the microwave before serving.
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