Broccoli Soup

Healthy High-Fiber Soup Recipe

713 Ratings
2.6K
360 made it
Image of Broccoli Soup Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Fiber: This soup is a fantastic source of dietary fiber, promoting digestive health and keeping you feeling full and satisfied.

Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants from broccoli and other veggies, this soup boosts immunity and overall health.

Low in Calories: With only 150 calories per serving, it's a guilt-free option for those watching their calorie intake.

Heart-Healthy: The olive oil in this recipe provides healthy fats, while the absence of added cream keeps it light and heart-friendly.

Weight Management: High-fiber foods like broccoli can aid in weight management by promoting satiety and supporting healthy digestion.

120 kcal

in 245g

Protein:

6g

Fats:

5g

Carbs:

15g

Cholesterol:

2mg

Sodium, Na:

600mg

Potassium, K:

500mg

Ingredients

4

half kg Broccoli Florets

1 piece Onion, Medium

2 pieces Garlic Cloves

1 piece Potato

1 tablespoon Olive oil

4 cups Vegetable broth

1 cup Water

Salt as per taste

Black pepper as per taste

half teaspoon Dried thyme

quarter teaspoon Red pepper flakes

Tips

Broccoli is known for its cancer-fighting properties and is a great addition to a balanced diet. However, individuals with thyroid conditions should consume broccoli in moderation due to its goitrogenic properties.

This soup is not suitable for those with allergies to any of the listed ingredients.

Directions

Wash and chop the broccoli florets.

Peel and chop the onion and garlic.

Peel and dice the potato.

Heat olive oil in a large pot over medium heat.

Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.

Add diced potatoes and chopped broccoli florets to the pot. Cook for another 5 minutes, stirring occasionally.

Pour in the vegetable broth and water. Season with salt, pepper, dried thyme, and red pepper flakes (if using). Stir well.

Bring the soup to a boil, then reduce heat to low. Let it simmer, covered, for 15-20 minutes or until the vegetables are tender.

Using an immersion blender or a regular blender, carefully blend the soup until smooth and creamy.

Taste the soup and adjust seasoning if needed. Add more salt and pepper according to your preference.

Ladle the hot soup into bowls. Garnish with a drizzle of olive oil or a sprinkle of freshly ground black pepper if desired. Serve hot and enjoy!

Notes

For added protein, consider stirring in cooked beans or shredded chicken before serving.

Feel free to customize the soup by adding your favorite herbs and spices.

Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat gently on the stove or in the microwave before serving.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Broccoli Soup

A typical serving 1 bowl of Broccoli Soup (245 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (245 grams) of Broccoli Soup contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Soup depends on the recipe and serving size. On average, 1 bowl of Broccoli Soup (about 245 grams) contains approximately 6 grams of protein. If you're customizing your Broccoli Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Soup varies depending on the recipe and serving size. On average, 1 bowl (about 245 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Soup depends on the serving size and the recipe used. On average, 1 bowl (about 245 grams) contains about 15 grams of carbohydrates.

Broccoli Soup contains approximately 6 grams of fiber in 1 bowl (about 245 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Soup that’s perfect for any occasion!

Making a Broccoli Soup typically takes around 40 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Broccoli Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP