Broccoli Stir Fry Salad

This broccoli stir fry salad is not just easy to prepare, but also packed with nutrients and health benefits. Ideal for anyone aiming to eat clean and light!

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Image of Broccoli Stir Fry Salad Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Supports Weight Loss: Low in calories but high in fiber, helping to keep you full.

Boosts Immunity: The combination of garlic and broccoli enhances immune defense.

Rich in Antioxidants: Sesame seeds and broccoli provide powerful antioxidants that reduce inflammation.

Improves Digestion: High fiber content aids in digestion and prevents constipation.

Promotes Heart Health: Sesame oil contains healthy fats that support cardiovascular health.

Enhances Skin Health: Carrots' beta-carotene helps improve skin tone and texture.

185 kcal

in 146g

Protein:

6.5g

Fats:

7.8g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

620mg

Potassium, K:

850mg

Indian CuisineQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

2

300 grams Broccoli

1 teaspoon Sesame oil

10 pieces Garlic cloves

2 pieces Carrots

10 pieces Beans

half teaspoon Sea salt

1 teaspoon Black pepper

half piece Lemon

1 tablespoon Black sesame seeds

Tips

For added protein, toss in tofu or grilled chicken.

You can swap sesame oil for olive oil for a milder flavor.

Serve this salad warm or at room temperature for the best experience.

Directions

Cut the broccoli into small florets and thinly slice the carrots. Halve the beans and set aside. Mince the garlic.

In a large pan, heat sesame oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant and golden.

Add broccoli, carrots, and beans to the pan. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.

Sprinkle sea salt and black pepper over the vegetables. Stir well to evenly coat them with seasoning.

Squeeze the juice of half a lemon over the stir-fry and give it a final toss. Garnish with roasted black sesame seeds before serving.

Notes

Individuals allergic to sesame seeds or those with kidney issues (due to the high potassium content in broccoli) should avoid this dish.

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Know more about Broccoli Stir Fry Salad

A typical serving 1 bowl of Broccoli Stir Fry Salad (146 grams) contains approximately 185 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Stir Fry Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (146 grams) of Broccoli Stir Fry Salad contains approximately 7.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Stir Fry Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Stir Fry Salad depends on the recipe and serving size. On average, 1 bowl of Broccoli Stir Fry Salad (about 146 grams) contains approximately 6.5 grams of protein. If you're customizing your Broccoli Stir Fry Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Stir Fry Salad varies depending on the recipe and serving size. On average, 1 bowl (about 146 grams) contains about 5.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Stir Fry Salad depends on the serving size and the recipe used. On average, 1 bowl (about 146 grams) contains about 22 grams of carbohydrates.

Broccoli Stir Fry Salad contains approximately 6.8 grams of fiber in 1 bowl (about 146 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Stir Fry Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Stir Fry Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Stir Fry Salad that’s perfect for any occasion!

Making a Broccoli Stir Fry Salad typically takes around 25 Mins.

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