Brown Rice

603 Ratings
1.4K
739 made it
Image of  Brown Rice  Recipe
35 Mins
Prep:5 Mins
Cook:30 Mins

1 cup

For 2 people

Difficulty

Taste

Unknown

Health Benefits

Rich in Fiber: Brown rice is a great source of dietary fiber, aiding in digestion and promoting gut health.

Nutrient-Dense: Packed with essential nutrients like magnesium, manganese, and B vitamins, brown rice supports overall well-being.

Heart-Healthy: Studies suggest that regular consumption of brown rice may help reduce the risk of heart disease due to its lower glycemic index and higher antioxidant content compared to white rice.

Weight Management: With its high fiber content, brown rice can help you feel fuller for longer, aiding in weight management.

Stable Blood Sugar Levels: Unlike white rice, brown rice has a lower glycemic index, which helps prevent spikes in blood sugar levels.

Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease, brown rice is naturally gluten-free.

216 kcal

in 288g

Protein:

5g

Fats:

1g

Carbs:

45g

Cholesterol:

mg

Sodium, Na:

mg

Potassium, K:

84mg

A wholesome dish perfect for any meal. Brown rice, with its nutty flavor and chewy texture, is a nutritional powerhouse that serves as an excellent base for various cuisines. Whether you're a health enthusiast or simply seeking a tasty alternative to white rice, this recipe is sure to satisfy your cravings.

Ingredients

2

1 cup Brown Rice

1 & half cups Water

Salt as per taste

Tips

While brown rice is generally considered a nutritious choice, individuals with diabetes should monitor their portion sizes due to its carbohydrate content. Additionally, those with gluten intolerance or sensitivity can enjoy brown rice as a safe alternative to wheat-based grains.

Directions

Rinse the Rice: Place the brown rice in a fine mesh sieve and rinse it under cold water until the water runs clear. This helps remove excess starch.

Combine Rice and Water: In a medium-sized pot, combine the rinsed brown rice, water, and a pinch of salt if desired. Salt enhances the flavor but can be omitted if you prefer.

Bring to a Boil: Place the pot over high heat and bring the water to a boil.

Reduce to Simmer: Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid.

Cook the Rice: Allow the rice to simmer for 40-45 minutes, or until all the water has been absorbed and the rice is tender.

Let it Rest: Once cooked, remove the pot from the heat and let the rice sit, covered, for an additional 5 minutes. This allows any remaining moisture to be absorbed, resulting in perfectly fluffy rice.

Fluff and Serve: After resting, uncover the pot and fluff the rice with a fork. Serve hot as a delicious side dish or as a base for your favorite stir-fries, curries, or Buddha bowls.

Notes

For added flavor, you can substitute water with vegetable or chicken broth.

To save time, consider preparing a larger batch of brown rice and storing the leftovers in the refrigerator for future meals.

Avoid lifting the lid or stirring the rice while it's cooking to prevent steam from escaping, which can interfere with the cooking process.

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Know more about Brown Rice

A typical serving 1 cup of Brown Rice (288 grams) contains approximately 216 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Brown Rice depends on the ingredients and preparation method. On average, one serving 1 cup (288 grams) of Brown Rice contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Brown Rice ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice depends on the recipe and serving size. On average, 1 cup of Brown Rice (about 288 grams) contains approximately 5 grams of protein. If you're customizing your Brown Rice , consider adding ingredients with higher protein content.

The amount of sugar in an Brown Rice varies depending on the recipe and serving size. On average, 1 cup (about 288 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Brown Rice depends on the serving size and the recipe used. On average, 1 cup (about 288 grams) contains about 45 grams of carbohydrates.

Brown Rice contains approximately 3 grams of fiber in 1 cup (about 288 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Brown Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Brown Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Brown Rice that’s perfect for any occasion!

Making a Brown Rice typically takes around 35 Mins.

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