Brown Rice Khichdi

Brown Rice Khichadi is not just a comfort food; it's a wholesome meal that nourishes the body and soul. With its rich flavor and numerous health benefits, it’s a fantastic dish to add to your weekly meal plan.

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351 made it
Image of Brown Rice Khichdi Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 3 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Nutritients
PCOD and PCOS
Weight Loss

Improves Digestion: The fiber-rich brown rice and moong dal aid in digestion and prevent constipation.

Good for Heart Health: Brown rice is high in magnesium, which supports heart health.

Boosts Immunity: Moong dal has antioxidants that strengthen immunity.

Manages Blood Sugar Levels: Brown rice is a whole grain with a low glycemic index, helping to maintain stable blood sugar levels.

Promotes Satiety: High fiber and protein content keep you fuller for longer, aiding in weight management.

300 kcal

in 250g

Protein:

10g

Fats:

10g

Carbs:

40g

Cholesterol:

15mg

Sodium, Na:

180mg

Potassium, K:

300mg

Brown Rice Khichdi combines brown rice and moong dal to create a nourishing, balanced, and easily digestible meal. This recipe is rich in protein, fiber, and essential vitamins, perfect for a filling, healthy option that promotes digestive health and energy. The recipe includes a fragrant tadka (tempering) that enhances its flavor, making it a comforting choice on a cool day.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

half cup Brown rice

half cup Moong dal

2 & half cups Water

half teaspoon Turmeric Powder

2 tbsp Ghee

1 teaspoon Mustard seeds

half teaspoon Cumin Seeds

quarter teaspoon Asafoetida

4 pieces Garlic Cloves

1 piece Onion

1 piece Tomato

half teaspoon Turmeric Powder

half teaspoon Garam Masala

Tips

Use freshly ground spices to enhance the flavor.

Adding a few curry leaves in the tadka can boost aroma and flavor.

Adjust the water quantity if you prefer a thicker or thinner consistency.

Directions

Soak the brown rice and moong dal together in water for 45-60 minutes.

In a pressure cooker, transfer the soaked rice and dal. Add 2.5 cups of water and 0.5 tsp of turmeric powder. Mix well. Cover and cook on medium flame for about 3 whistles.

In another pan, heat 2 tablespoons of ghee. Add 1 tsp of mustard seeds and allow them to splutter.

Next, add 0.5 tsp of cumin seeds and 0.25 tsp of hing. Sauté for a few seconds, then add 4 pieces of chopped garlic. Sauté until fragrant, followed by 1 chopped onion. Cook until the onion turns translucent.

Add 1 chopped tomato and sauté until it becomes mushy.

Stir in 0.5 tsp of turmeric powder and 0.5 tsp of garam masala, mixing well.

Add the cooked khichadi to the pan, mixing thoroughly to combine all the flavors.

Serve the Brown Rice Khichadi hot, garnished with fresh coriander if desired.

Notes

Individuals with severe digestive issues may want to avoid ghee if their systems cannot handle fats well.

Those on a low-fiber diet may need to limit the intake of brown rice.

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Know more about Brown Rice Khichdi

A typical serving 1 bowl of Brown Rice Khichdi (250 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Brown Rice Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Brown Rice Khichdi contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Brown Rice Khichdi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice Khichdi depends on the recipe and serving size. On average, 1 bowl of Brown Rice Khichdi (about 250 grams) contains approximately 10 grams of protein. If you're customizing your Brown Rice Khichdi, consider adding ingredients with higher protein content.

The amount of sugar in an Brown Rice Khichdi varies depending on the recipe and serving size. On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Brown Rice Khichdi depends on the serving size and the recipe used. On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Brown Rice Khichdi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Brown Rice Khichdi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Brown Rice Khichdi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Brown Rice Khichdi that’s perfect for any occasion!

Making a Brown Rice Khichdi typically takes around 40 Mins.

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