Butter Garlic Mushroom

Crispy Butter Garlic Mushroom – A Crunchy Delight for a Healthy Twist

630 Ratings
2.55K
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Image of Butter Garlic Mushroom Recipe
50 Mins
Prep:15 Mins
Cook:35 Mins

1 plate

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Boosts Immunity: Mushrooms are rich in antioxidants and help support the immune system.

Heart Health: Garlic and mushrooms together help reduce cholesterol levels.

Rich in Fiber: Mushrooms provide a good source of dietary fiber, aiding digestion.

Promotes Weight Loss: Low in calories, this dish is great for those on a weight management plan.

Vitamin D Source: Mushrooms are one of the few plant-based sources of Vitamin D, crucial for bone health.

Supports Detoxification: Lemon and garlic enhance the body's natural detoxification process.

210 kcal

in 138g

Protein:

6g

Fats:

14g

Carbs:

18g

Cholesterol:

30mg

Sodium, Na:

340mg

Potassium, K:

290mg

A delightful crispy butter garlic mushroom recipe, perfect for those looking for a savory snack or appetizer. Loaded with garlic goodness and a tangy twist of lemon, this dish brings out the best flavors of mushrooms in a crunchy, buttery coating.

Allergy Advice

This recipe contains Mushrooms, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

400 grams Button Mushroom

Ice cold water as per needed

8 tbsp Refined flour

8 tbsp Corn flour

3 tbsp Butter

4 tbsp Garlic

3 pieces Green chilli

2 tbsp Coriander stem

250 ml Hot water

Salt as per taste

quarter teaspoon Soy sauce

quarter teaspoon Vinegar

1 pinch Sugar

1 pinch Black pepper powder

1 tablespoon Corn flour

2 tbsp Water

Spring onion greens as per needed

half piece Lemon

Tips

For extra crispiness, double fry the mushrooms.

Directions

Wash the button mushrooms thoroughly and pat them dry with a clean kitchen towel.

Trim the stem from the bottom, and if the mushrooms are medium-sized, cut them into halves. For small ones, leave them whole.

Blanch the mushrooms by boiling them in hot water for 30 seconds, then immediately submerge them in ice-cold water.

Preheat oil to 180°C for frying.

Transfer the blanched mushrooms to a bowl, and add 3.00 tbsp of refined flour and 3.00 tbsp of corn flour. Mix well.

Add the remaining 2.00 tbsp corn flour and 2.00-3.00 tbsp refined flour for a second coating.

Fry the mushrooms in the hot oil for a few minutes until the coating holds, then remove and drain on a sieve. Keep the oil hot for double frying later.

In a wok over high heat, melt 3.00 tbsp butter.

Add roughly chopped garlic, sliced green chilli, and chopped coriander stems. Stir and cook for 2-3 minutes on medium flame.

Add 200-250 ml hot water, and stir to form a sauce.

Add a pinch of salt, soy sauce, vinegar, white pepper powder, and sugar. Cook over high flame for 2-3 minutes.

Make a slurry by mixing 1.00 tbsp corn flour with 2.00 tbsp water, and add it to the sauce. Stir until the sauce thickens.

Lower the flame and flash fry the mushrooms for 30 seconds in hot oil.

Add the double-fried mushrooms to the sauce along with lemon zest, lemon juice, and spring onions. Toss well to coat.

Serve hot, garnished with spring onion greens.

Notes

Individuals allergic to mushrooms or garlic should avoid this dish.

Those with gastrointestinal issues may want to limit their intake due to the high garlic content.

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Know more about Butter Garlic Mushroom

A typical serving 1 plate of Butter Garlic Mushroom (138 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Butter Garlic Mushroom depends on the ingredients and preparation method. On average, one serving 1 plate (138 grams) of Butter Garlic Mushroom contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Butter Garlic Mushroom? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Garlic Mushroom depends on the recipe and serving size. On average, 1 plate of Butter Garlic Mushroom (about 138 grams) contains approximately 6 grams of protein. If you're customizing your Butter Garlic Mushroom, consider adding ingredients with higher protein content.

The amount of sugar in an Butter Garlic Mushroom varies depending on the recipe and serving size. On average, 1 plate (about 138 grams) contains about 1.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Butter Garlic Mushroom depends on the serving size and the recipe used. On average, 1 plate (about 138 grams) contains about 18 grams of carbohydrates.

Butter Garlic Mushroom contains approximately 2 grams of fiber in 1 plate (about 138 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Butter Garlic Mushroom is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Butter Garlic Mushroom with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Butter Garlic Mushroom that’s perfect for any occasion!

Making a Butter Garlic Mushroom typically takes around 50 Mins.

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