Cabbage and Methi Paratha

This recipe is perfect for breakfast, lunch, or dinner, offering a nutritious combination of fiber, vitamins, and minerals. It's especially beneficial for digestion, heart health, and controlling blood sugar levels.

465 Ratings
1.96K
415 made it
Image of Cabbage and Methi Paratha Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Fiber: Promotes healthy digestion and helps in maintaining gut health.

Boosts Immunity: Cabbage is rich in vitamin C, which strengthens the immune system.

Controls Cholesterol: Fenugreek leaves help lower bad cholesterol levels in the body.

Anti-Inflammatory: Fenugreek has anti-inflammatory properties that can help reduce body inflammation.

Detoxifying: Cabbage helps in detoxifying the liver and maintaining liver health.

Regulates Blood Sugar: Fenugreek helps in controlling blood sugar, beneficial for diabetics.

120 kcal

in 124g

Protein:

4g

Fats:

4.5g

Carbs:

17g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

200mg

Cabbage and Methi Paratha is a nutritious Indian flatbread stuffed with the earthy flavors of cabbage and fresh fenugreek leaves. This wholesome paratha offers a perfect blend of greens, making it a healthy choice for breakfast or lunch. Fenugreek leaves are known for their detoxifying properties, while cabbage adds fiber and essential vitamins. This recipe provides a flavorful way to boost your health while keeping your taste buds happy.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Whole wheat flour

quarter cup Cabbage, Shredded

quarter cup Fenugreek Leaves, Chopped

half teaspoon Cumin seeds

half teaspoon Carom seeds

quarter teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Coriander powder

half teaspoon Salt

2 tbsp Oil or ghee

quarter cup Water

Tips

Grate the cabbage finely to ensure it blends well with the dough and doesn’t tear the paratha while rolling.

For a softer paratha, let the dough rest for at least 10 minutes before rolling it out.

Directions

In a large mixing bowl, add whole wheat flour, grated cabbage, chopped fenugreek leaves, cumin seeds, carom seeds, turmeric powder, red chili powder, coriander powder, and salt. Add 1 tbsp of olive oil and mix the ingredients well.

Gradually add water and knead the mixture into a smooth, pliable dough. Ensure the dough is neither too sticky nor too dry. Cover and let it rest for 10 minutes.

Divide the dough into 4 equal-sized balls. Dust a flat surface with flour, and roll out each dough ball into a thin, round disc about 6 inches in diameter.

Heat a skillet or tawa on medium heat. Place the rolled paratha on the hot surface. Cook for about 1-2 minutes until bubbles form on the surface. Flip it and apply a little oil or ghee around the edges. Cook until both sides are golden brown and fully cooked.

Serve the cabbage and methi parathas hot with yogurt or pickle for a complete meal.

Notes

Individuals with hypothyroidism should avoid excess consumption of methi (fenugreek) as it may interfere with thyroid function.

Those with wheat allergies or gluten intolerance should avoid this recipe.

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Know more about Cabbage and Methi Paratha

A typical serving 1 Piece of Cabbage and Methi Paratha (124 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cabbage and Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (124 grams) of Cabbage and Methi Paratha contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cabbage and Methi Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage and Methi Paratha depends on the recipe and serving size. On average, 1 Piece of Cabbage and Methi Paratha (about 124 grams) contains approximately 4 grams of protein. If you're customizing your Cabbage and Methi Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Cabbage and Methi Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 124 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cabbage and Methi Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 124 grams) contains about 17 grams of carbohydrates.

Cabbage and Methi Paratha contains approximately 4 grams of fiber in 1 Piece (about 124 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cabbage and Methi Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cabbage and Methi Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cabbage and Methi Paratha that’s perfect for any occasion!

Making a Cabbage and Methi Paratha typically takes around 25 Mins.

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