Cabbage & Peas Sabzi

Boost Your Immunity with This Fiber-Rich Veggie Dish

185 Ratings
2.23K
261 made it
Image of Cabbage & Peas Sabzi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Rich in Fiber: Helps in digestion and maintaining a healthy gut.

Boosts Immunity: Cabbage is packed with Vitamin C, enhancing immune function.

Supports Weight Loss: Low in calories and high in fiber, aiding in weight management.

Improves Heart Health: Peas contain antioxidants that promote cardiovascular health.

Detoxifying: Both cabbage and peas have detoxifying properties, supporting liver health.

80 kcal

in 117g

Protein:

3g

Fats:

4g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

Cabbage & Peas Sabzi is a vibrant and flavorful Indian dish that's both nutritious and easy to prepare. This recipe combines the crisp texture of cabbage with the subtle sweetness of peas, creating a wholesome meal packed with essential vitamins and minerals. Perfect for a healthy lunch or dinner, this sabzi is not only delicious but also offers a range of health benefits.

Ingredients

4

half cup Cabbage

half cup Green peas

1 tablespoon Oil

half teaspoon Mustard seeds

half teaspoon Cumin seeds

half teaspoon Turmeric powder

half teaspoon Coriander powder

quarter teaspoon Red chili powder

half teaspoon Salt

Tips

For an extra tangy flavor, squeeze some fresh lemon juice before serving.

Directions

Heat Oil: In a pan, heat 1 tablespoon of oil over medium heat.

Add Spices: Add 0.5 teaspoon mustard seeds and 0.5 teaspoon cumin seeds to the hot oil. Sauté until the seeds start to pop.

Cook Vegetables: Add the finely chopped cabbage and green peas. Stir well.

Spice It Up: Add 0.5 teaspoon turmeric powder, 0.5 teaspoon coriander powder, 0.25 teaspoon red chili powder, and 0.5 teaspoon salt. Mix everything thoroughly.

Simmer: Cover the pan and cook for about 10-15 minutes, or until the cabbage is tender.

Garnish: Garnish with 1 tablespoon fresh coriander leaves before serving.

Notes

Individuals with cabbage allergies or sensitive digestive systems might want to avoid this dish.

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Know more about Cabbage & Peas Sabzi

A typical serving 1 cup of Cabbage & Peas Sabzi (117 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cabbage & Peas Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (117 grams) of Cabbage & Peas Sabzi contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cabbage & Peas Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage & Peas Sabzi depends on the recipe and serving size. On average, 1 cup of Cabbage & Peas Sabzi (about 117 grams) contains approximately 3 grams of protein. If you're customizing your Cabbage & Peas Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an Cabbage & Peas Sabzi varies depending on the recipe and serving size. On average, 1 cup (about 117 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cabbage & Peas Sabzi depends on the serving size and the recipe used. On average, 1 cup (about 117 grams) contains about 10 grams of carbohydrates.

Cabbage & Peas Sabzi contains approximately 3 grams of fiber in 1 cup (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cabbage & Peas Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cabbage & Peas Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cabbage & Peas Sabzi that’s perfect for any occasion!

Making a Cabbage & Peas Sabzi typically takes around 30 Mins.

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