Cabbage & Peas Sabzi
Boost Your Immunity with This Fiber-Rich Veggie Dish

1 cup
For 4 people
Difficulty
Easiest
Taste
Spicy
Health Benefits
Rich in Fiber: Helps in digestion and maintaining a healthy gut.
Boosts Immunity: Cabbage is packed with Vitamin C, enhancing immune function.
Supports Weight Loss: Low in calories and high in fiber, aiding in weight management.
Improves Heart Health: Peas contain antioxidants that promote cardiovascular health.
Detoxifying: Both cabbage and peas have detoxifying properties, supporting liver health.
80 kcal
in 117g
Protein:
3g
Fats:
4g
Carbs:
10g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
350mg
Cabbage & Peas Sabzi is a vibrant and flavorful Indian dish that's both nutritious and easy to prepare. This recipe combines the crisp texture of cabbage with the subtle sweetness of peas, creating a wholesome meal packed with essential vitamins and minerals. Perfect for a healthy lunch or dinner, this sabzi is not only delicious but also offers a range of health benefits.
Ingredients
4
half cup Cabbage
half cup Green peas
1 tablespoon Oil
half teaspoon Mustard seeds
half teaspoon Cumin seeds
half teaspoon Turmeric powder
half teaspoon Coriander powder
quarter teaspoon Red chili powder
half teaspoon Salt
Tips
For an extra tangy flavor, squeeze some fresh lemon juice before serving.
Directions
Heat Oil: In a pan, heat 1 tablespoon of oil over medium heat.
Add Spices: Add 0.5 teaspoon mustard seeds and 0.5 teaspoon cumin seeds to the hot oil. Sauté until the seeds start to pop.
Cook Vegetables: Add the finely chopped cabbage and green peas. Stir well.
Spice It Up: Add 0.5 teaspoon turmeric powder, 0.5 teaspoon coriander powder, 0.25 teaspoon red chili powder, and 0.5 teaspoon salt. Mix everything thoroughly.
Simmer: Cover the pan and cook for about 10-15 minutes, or until the cabbage is tender.
Garnish: Garnish with 1 tablespoon fresh coriander leaves before serving.
Notes
Individuals with cabbage allergies or sensitive digestive systems might want to avoid this dish.
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