Cabbage Beetroot Tikki

Indulge in our nutritious Crunchy Cabbage Beetroot Tikki, packed with high fiber and wholesome goodness. Perfect for a guilt-free snack or meal option!

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Image of Cabbage Beetroot Tikki Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High in Fiber: Supports digestive health and aids in weight management.

Nutrient-Rich: Packed with vitamins and minerals for overall well-being.

Low in Calories: Perfect for guilt-free snacking or as a light meal option.

Heart-Healthy: Helps maintain healthy cholesterol levels and reduces the risk of heart disease.

Antioxidant Properties: Beetroot and cabbage provide antioxidants that protect against cell damage and inflammation.

120 kcal

in 124g

Protein:

5g

Fats:

5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

Incorporate this fiber-rich Tikki into your diet to promote digestive health, boost immunity, and support weight management. It's a tasty way to fuel your body with essential nutrients!

Ingredients

4

200 grams Cabbage

150 grams Beetroot

2 pieces Green chillies

1 inch Ginger

3 pieces Garlic Cloves

half teaspoon Turmeric powder

1 teaspoon Cumin powder

1 teaspoon Salt

50 grams Besan

50 grams Bread Crumbs

Oil as per needed

Tips

Adjust the spice level according to your preference.

For a gluten-free option, use gluten-free bread crumbs.

Make sure the tikkis are compact and firm to prevent them from falling apart during frying.

Store any leftover tikkis in an airtight container in the refrigerator for up to 2 days.

Directions

In a large bowl, combine shredded cabbage, grated beetroot, chopped green chillies, grated ginger, minced garlic, turmeric powder, cumin powder, salt, besan, and bread crumbs.

Mix well until all ingredients are evenly combined.

Shape the mixture into small round tikkis or patties.

Heat oil in a pan over medium heat. Fry the tikkis until golden brown on both sides, or air fry them for a healthier option.

Once cooked, transfer the tikkis to a plate lined with paper towels to absorb excess oil.

Serve hot with your favorite chutney or dip.

Notes

This recipe is rich in fiber and antioxidants, promoting digestive health and boosting immunity.

However, individuals with thyroid issues should consume cabbage in moderation due to its goitrogenic properties.

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Know more about Cabbage Beetroot Tikki

A typical serving 2 Pieces of Cabbage Beetroot Tikki (124 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cabbage Beetroot Tikki depends on the ingredients and preparation method. On average, one serving 2 Pieces (124 grams) of Cabbage Beetroot Tikki contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cabbage Beetroot Tikki? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Beetroot Tikki depends on the recipe and serving size. On average, 2 Pieces of Cabbage Beetroot Tikki (about 124 grams) contains approximately 5 grams of protein. If you're customizing your Cabbage Beetroot Tikki, consider adding ingredients with higher protein content.

The amount of sugar in an Cabbage Beetroot Tikki varies depending on the recipe and serving size. On average, 2 Pieces (about 124 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cabbage Beetroot Tikki depends on the serving size and the recipe used. On average, 2 Pieces (about 124 grams) contains about 15 grams of carbohydrates.

Cabbage Beetroot Tikki contains approximately 4 grams of fiber in 2 Pieces (about 124 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cabbage Beetroot Tikki is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cabbage Beetroot Tikki with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cabbage Beetroot Tikki that’s perfect for any occasion!

Making a Cabbage Beetroot Tikki typically takes around 30 Mins.

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