Cabbage Beetroot Tikki
Indulge in our nutritious Crunchy Cabbage Beetroot Tikki, packed with high fiber and wholesome goodness. Perfect for a guilt-free snack or meal option!

2 Pieces
For 4 people
Difficulty
Average
Taste
Unknown
Health Benefits
High in Fiber: Supports digestive health and aids in weight management.
Nutrient-Rich: Packed with vitamins and minerals for overall well-being.
Low in Calories: Perfect for guilt-free snacking or as a light meal option.
Heart-Healthy: Helps maintain healthy cholesterol levels and reduces the risk of heart disease.
Antioxidant Properties: Beetroot and cabbage provide antioxidants that protect against cell damage and inflammation.
120 kcal
in 124g
Protein:
5g
Fats:
5g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
350mg
Incorporate this fiber-rich Tikki into your diet to promote digestive health, boost immunity, and support weight management. It's a tasty way to fuel your body with essential nutrients!
Ingredients
4
200 grams Cabbage
150 grams Beetroot
2 pieces Green chillies
1 inch Ginger
3 pieces Garlic Cloves
half teaspoon Turmeric powder
1 teaspoon Cumin powder
1 teaspoon Salt
50 grams Besan
50 grams Bread Crumbs
Oil as per needed
Tips
Adjust the spice level according to your preference.
For a gluten-free option, use gluten-free bread crumbs.
Make sure the tikkis are compact and firm to prevent them from falling apart during frying.
Store any leftover tikkis in an airtight container in the refrigerator for up to 2 days.
Directions
In a large bowl, combine shredded cabbage, grated beetroot, chopped green chillies, grated ginger, minced garlic, turmeric powder, cumin powder, salt, besan, and bread crumbs.
Mix well until all ingredients are evenly combined.
Shape the mixture into small round tikkis or patties.
Heat oil in a pan over medium heat. Fry the tikkis until golden brown on both sides, or air fry them for a healthier option.
Once cooked, transfer the tikkis to a plate lined with paper towels to absorb excess oil.
Serve hot with your favorite chutney or dip.
Notes
This recipe is rich in fiber and antioxidants, promoting digestive health and boosting immunity.
However, individuals with thyroid issues should consume cabbage in moderation due to its goitrogenic properties.
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